Name: Je n'ai plus mes règles: Le guide complet pour retrouver des cycles réguliers
Brand: Atlantic Books
SKU: 9780997236613
Price: 2508.0 INR
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Je n'ai plus mes règles: Le guide complet pour retrouver des cycles réguliers

by Nicola J. Sykes , Lisa Sanfillippo Waddell , Stephanie G. Buckler

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ISBN13: 9780997236613
Binding: Paperback
Subject: N/A
Publisher: Antica Press LLC
Publisher Imprint: Antica Press LLC
Publication Date: March 3, 2023
Pages: 410
Original Price: USD 27.99
Language: French
Edition: N/A
Item Weight: 545 grams
BISAC Subject(s): Women's Health

About The Book

Vos règles ont disparu ?

Vous n'êtes pas la seule. On a tendance à penser que la perte des cycles menstruels n'arrive qu'aux athlètes de niveau olympique ou aux personnes souffrant d'anorexie sévère. Mais vous pouvez avoir des habitudes alimentaires et d'exercice physique en apparence saines et être malgré tout confrontée à une absence de règles. En fait, dans le cas de l'aménorrhée hypothalamique ou hypophysaire fonctionnelle (AHF), votre mode de vie peut être le coupable.

Quelle que soit la durée de votre aménorrhée hypothalamique, notre plan de rétablissement vous guidera sur la voie qui vous permettra de retrouver votre cycle et d'améliorer votre santé et votre fertilité à long terme. Ce livre va vous aider à

comprendre l'aménorrhée hypothalamique: ce qui se passe dans votre corps et pourquoi;
suivre des solutions alimentaires et des recommandations sportives pour retrouver des cycles réguliers;
surmonter les difficultés psychologiques liées au changement de vos habitudes.

Dans Je n'ai plus mes règles: le guide complet pour retrouver des cycles réguliers, la Dre Nicola Sykes partage ses recherches approfondies sur l'aménorrhée hypothalamique ou hypogonadisme ainsi que sa propre expérience de la guérison. Parmi les autres autrices et éditrices, citons Stephanie Buckler, spécialiste des troubles du comportement alimentaire, Lisa Sanfilippo Waddell, coach en fitness, et Florence Gillet, coach certifiée et spécialiste de l'image corporelle. Leur expertise s'ajoute à des centaines de témoignages de femmes qui ont retrouvé leurs cycles menstruels après une AHF et appris comment les conserver pour protéger ainsi leur santé et fertilité à long terme.

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