medical > psychiatry / general
Jeden Tag Ein Bisschen Erholung: Impulsgeber Für Mehr Urlaubsfeeling Im Alltag
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Viel zu tun und kein Urlaub in Sicht? Wunderbar - dann ist jetzt genau die richtige Zeit für Erholung!
Erholung ist ein wahres Wundermittel, um sich gegen Stress zu wappnen. Und auch zwischen Videokonferenzen, langen Besprechungen und Alltagsverpflichtungen findet sich Zeit für kleine Auszeiten.
Dieser Ratgeber zeigt Ihnen, wie Sie Auszeiten zur richtigen Zeit nehmen. Wie Sie am Abend gut abschalten und am Wochenende so richtig auftanken. Wie Sie es anstellen, sich bei Zeitknappheit ein Stück Regeneration zu holen. Dafür brauchen Sie weder (mehr) Urlaub noch viel Zeit, sondern Lust auf Alltagsabenteuer, Schaffensrausch und neue Routinen.
Die Autorin präsentiert Ihnen in diesem Buch das erforderliche Handwerkszeug, mit dem Sie die Herausforderungen Ihres Alltags gut meistern können. Rechtzeitig Kraft tanken ist der Schlüssel - ab sofort jeden Tag ein bisschen.
Dr. Anna Rosa Ott ist promovierte Diplom-Psychologin und im betrieblichen Gesundheitsmanagement tätig. Ihr besonderes Interesse gilt dem Thema Erholung von Arbeitsstress, mit dem sie sich in ihrer Doktorarbeit und mehreren Fachpublikationen beschäftigt hat und über das sie regelmäßig referiert.
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