Name: Jejum Intermitente: Coma com Consciência: Experimente o Jejum com Sabor e Alcance seu Bem-Estar Dentro da Receita
Brand: Atlantic Books
SKU: 9798875620850
Price: 1348.0 INR
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Jejum Intermitente: Coma com Consciência: Experimente o Jejum com Sabor e Alcance seu Bem-Estar Dentro da Receita

by Giulio Massironi

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ISBN13: 9798875620850
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: January 10, 2024
Pages: 270
Original Price: GBP 12.48
Language: Portuguese
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

JEJUM INTERMITENTE

Prepare-se para transformar seu estilo de vida com o Jejum Intermitente.
Este livro abrangente e prático é o guia essencial para quem deseja aproveitar os muitos benefícios do jejum intermitente.

Destaques do livro:
Definição de Jejum Intermitente: Uma explicação clara e detalhada da prática, com uma apresentação convincente de sua história e fundamentos.

Propósito e Objetivos da Dieta: Guia detalhado sobre os objetivos do jejum intermitente, desde a perda de peso até a saúde metabólica e o bem-estar geral.

Benefícios para a saúde: Vamos explorar os muitos benefícios, desde a melhora da sensibilidade à insulina até suporte cardiovascular e efeitos positivos na saúde do cérebro.

Princípios Básicos e Ciclos de Jejum: Informações sobre os princípios fundamentais e um guia detalhado dos ciclos de jejum mais comuns, adaptáveis a qualquer estilo de vida.

90 receitas deliciosas e suculentas: Um tesouro culinário de 90 receitas deliciosas, elaboradas para maximizar os benefícios do jejum intermitente sem sacrificar o sabor.

Plano de refeições semanais: Um prático plano de refeições semanais para simplificar o planejamento das refeições e garantir uma ingestão nutricional equilibrada.

Valores Nutricionais: Cada receita é acompanhada de valores nutricionais, para permitir um controle preciso da ingestão de calorias e nutrientes.

Diferenças entre Jejum Intermitente e Dieta Tradicional: Comparação abrangente entre jejum intermitente e dietas tradicionais, destacando os benefícios únicos desta prática revolucionária.

Por que você deve comprar este livro:
O Jejum Intermitente é mais que um livro de dietas, é um guia completo para transformação pessoal.
Escrito de forma acessível e envolvente, oferece uma abordagem prática ao jejum intermitente, tornando-o acessível a todos.
As 90 receitas irresistíveis, plano alimentar semanal e valores nutricionais detalhados farão da sua jornada rumo à saúde e ao bem-estar uma deliciosa aventura.

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