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Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program

by Bill Desimone
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Current price ₹3,103.00
Original price ₹3,430.00
Original price ₹3,430.00
Original price ₹3,430.00
(-10%)
₹3,103.00
Current price ₹3,103.00

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Book cover type: Paperback
  • ISBN13: 9781546540915
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 278
  • Original Price: USD 35.0
  • Language: English
  • Edition: N/A
  • Item Weight: 558 grams
  • BISAC Subject(s): Exercise / General

For the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.

Exercise should:

  • Benefit your body, not break it down.
  • Be effective, not excessive.
  • Challenge your fitness, not your safety.
Learn how in JOINT-FRIENDLY FITNESS:
  • Five Star Exercise Rating, based on how manageable the exercise is to do safely.
  • Over 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.
  • Basic anatomy and biomechanics applied to exercises explained.
And finishing with standard and advanced routines for home workouts, basic gear, and fully equipped facilities.

"Here are 3 things you can do in your workout right now to make it easier on your joints:

  1. Don't let the weight or station push you into a stretch.
  2. Maintain your lumbar curve.
  3. Keep your hands in your peripheral vision."
(page 256)

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