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Journal Journey: Self Discovery and Expansion Through Journaling by Matt Lucas

Journal Journey: Self Discovery and Expansion Through Journaling

by Matt Lucas , Matt Clark
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Book cover type: Hardcover
  • ISBN13: 9798985202403
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Yama Systems LLC
  • Publisher Imprint: Yama Systems LLC
  • Publication Date:
  • Pages: 202
  • Original Price: GBP 23.78
  • Language: English
  • Edition: N/A
  • Item Weight: 440 grams
  • BISAC Subject(s): Journaling

A deep dive into cultivating and discovering how you think through the practice of journaling. Bringing what is constant and subconscious into your consciousness. These exercises and prompts will help you develop your creativity, personal preferences, self actualization, world view, and mindfulness, as we explore different catalysts and ways to stimulate your writing to bridge the gaps between "Your truth" and "The Truth." Learn the 5/3/5 method of using different lenses and senses to see yourself, and how you exist in the world. When you see the games you play, you are empowered to make the choice to change them or improve them.

Lucas, Matt: - Check out The Journal Journey video course at www.thejournaljourneycourse.com as a part of the mind and body training for www.theyamasystem.com Cultivate a healthy, balanced, body and mind.

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