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Judo: Guía sencilla para principiantes que quieren competir o aprender técnicas de defensa personal by Clint Sharp

Judo: Guía sencilla para principiantes que quieren competir o aprender técnicas de defensa personal

by Clint Sharp
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Book cover type: Hardcover
  • ISBN13: 9781638182245
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Primasta
  • Publisher Imprint: Primasta
  • Publication Date:
  • Pages: 130
  • Original Price: USD 27.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 345 grams
  • BISAC Subject(s): Martial Arts / General, Health & Safety, and Wrestling

Un libro revelador sobre todo lo que debe saber del maravilloso arte del judo.


Quiere dominar el judo, una de las artes marciales más antiguas y eficaces del mundo? Cómo empezar?


Qué debe saber antes de empezar? Está confundido con el lenguaje específico y no sabe cómo proceder con su entrenamiento?


Puede que haya muchos libros en el mercado sobre este tema, pero la mayoría de ellos están escritos por expertos que asumen que ya tiene conocimientos previos sobre judo y artes marciales. Este libro es diferente, porque está escrito específicamente para principiantes y personas sin experiencia.


Con este libro, usted podrá

  • Aprender todo lo que necesita saber sobre las reglas y la filosofía del judo.
  • Descubrir los beneficios de este magnífico arte marcial.
  • Aprender trucos y consejos para iniciarse en las técnicas del judo.
  • Comprender la diferencia entre el Kata judo y el Randori judo y la importancia de cada uno.
  • Descubrir cómo protegerse de las lesiones a través del Ukemi.
  • Explorar las técnicas de manos, pies y caderas.
  • Aprender a luchar con sus fortalezas a través del sutemi waza, el osae waza y el shime waza.
  • Explorar las llaves del kansetsu waza.
  • Dominar el arte del goshin jutsu kata, defensa personal de judo.
  • Diseñar una rutina con ejercicios de entrenamiento diarios para hacerse imbatible.


Este libro permite que cualquier persona sin conocimientos previos adquiera una base sólida en los fundamentos del judo bastante rápido y así se sienta segura de sí misma a la hora de avanzar.


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