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Karate: Guía completa de técnicas de karate para principiantes que quieren pasar de lo básico a cinturón negro by Clint Sharp

Karate: Guía completa de técnicas de karate para principiantes que quieren pasar de lo básico a cinturón negro

by Clint Sharp
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Book cover type: Hardcover
  • ISBN13: 9781638184164
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Primasta
  • Publisher Imprint: Primasta
  • Publication Date:
  • Pages: 154
  • Original Price: USD 27.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Martial Arts / Karate, Training, and Exercise / General

Técnicas maestras de karate: Desvele los secretos con más de 100 posturas ilustradas a medida e instrucciones detalladas!

Técnicas de karate para principiantes: Su guía definitiva hacia la maestría!

Está ansioso por aprender karate? Quiere una guía clara sobre los consejos, trucos y técnicas que pueden transformarle de principiante a profesional? No busque más, ya que este libro es para usted!

Domine las técnicas del karate con más de 100 posturas ilustradas a medida e instrucciones detalladas!

Sumérjase en un mundo donde más de 100 ilustraciones detalladas e instrucciones completas le guiarán en cada paso del camino. Tanto si está comenzando como si busca perfeccionar sus habilidades, esta guía está diseñada para ayudarle a comprender y dominar los fundamentos del karate.

Enfoque holístico del entrenamiento:

  • Fundamentos: Explore los fundamentos del karate, incluyendo posturas, bloqueos, puñetazos y patadas.
  • Kata y kumite: Dominar las secuencias y técnicas de combate esenciales para progresar a través de los rangos de cinturón.
  • Defensa personal: Aprenda como defenderse efectivamente usando el karate.
  • Ejercicios diarios: Descubra rutinas de entrenamiento para mantener sus habilidades en forma.
  • Puntos de presión: Conozca los puntos vitales y la terminología del karate.

Beneficios que obtendrá

  • Condición física: El karate es una forma poderosa de mantenerse en forma y saludable. Cada técnica y forma no solo desarrolla la fuerza, sino que también mejora la flexibilidad y la coordinación.
  • Resistencia mental: El karate es tanto fortaleza mental como destreza física. Desarrolle una mentalidad fuerte que le ayude a superar los retos tanto dentro como fuera del dojo.
  • Disciplina y perseverancia: El camino del cinturón blanco al negro es largo y arduo, y le enseña el valor de la dedicación y el trabajo duro.

Qué contiene?

  • Técnicas ilustradas: Más de 100 posturas de karate personalizadas con ilustraciones detalladas.
  • Instrucciones completas: Guía paso a paso que desglosa técnicas complejas en pasos manejables.
  • Consejos de entrenamiento: Consejos de expertos sobre cómo entrenar con eficacia y seguridad.

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