KEGEL pour Hommes 100 mouvements illustrés: EXERCICES POUR LE PERINEE, LA PUISSANCE ET LA VITALITE MASCULINE (biohacking, respiration, froid, nutritio

Name: KEGEL pour Hommes 100 mouvements illustrés: EXERCICES POUR LE PERINEE, LA PUISSANCE ET LA VITALITE MASCULINE (biohacking, respiration, froid, nutritio
Brand: Independently Published
SKU: 9798294010317
Price: 1506.0 INR
Availability: InStock

by Hiroshi Ki Nakamura

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ISBN13: 9798294010317
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: July 24, 2025
Pages: 212
Original Price: GBP 13.1
Language: French
Edition: N/A
Item Weight: 377 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

100 mouvements illustr�s - Biohacking - Respiration - Froid - Nutrition - Mental & Core

Vous vous sentez parfois � plat, sans �nergie, ni contr�le sur votre corps ? Vous avez entendu parler des exercices de Kegel, mais vous ne savez pas vraiment par o� commencer ou si vous les faites correctement ?

Ce guide n'est pas un simple manuel.

C'est un syst�me complet pour renforcer votre base physique, mentale et hormonale - de l'int�rieur.Ce que vous allez apprendre:

Tonifier votre plancher pelvien avec plus de 100 exercices guid�s
Am�liorer votre endurance, votre stabilit� et votre clart� mentale
Optimiser votre respiration, votre posture, votre r�cup�ration et votre �quilibre hormonal
Int�grer des pratiques simples de biohacking au quotidien: alimentation, froid, m�ditation, mental

___

Ce que contient le livre:

- Exercices Kegel de base et avanc�s - avec poids et bandes de r�sistance
- Techniques de respiration cibl�es pour l'�nergie et la d�tente
- Routines de posture, stabilit� du tronc et mobilit� fonctionnelle
- Entra�nement mental et m�ditations guid�es
- Un plan de 30 jours progressif pour structurer votre transformation

___

Bonus digital inclus - accessible depuis le livre:

5 mini-guides pratiques � t�l�charger gratuitement:

Alimentation Testost�rone - 30 recettes, plans hebdo et d�fi de 7 jours
Nerf Vague - 10+ techniques pour apaiser le stress et renforcer le bassin
Programme MBSR pour Hommes - pleine conscience appliqu�e au quotidien
Acupression & R�flexologie - 30 points � stimuler pour le bien-�tre global
Carte des Trigger Points - et Vid�os Incluses 15 zones cl�s � conna�tre pour lib�rer les tensions

___

Ce livre est fait pour:

Les hommes qui souhaitent retrouver plus d'�nergie, de ma�trise et de vitalit�
Ceux qui veulent une m�thode structur�e, visuelle et sans bla-bla
Les sportifs, biohackers ou hommes modernes en qu�te de solutions naturelles
Ceux qui cherchent un cadeau utile et puissant pour leur d�veloppement personnel

___

Pourquoi �a fonctionne ?

Chaque mouvement est illustr�, expliqu� pas � pas, et int�gr� dans un programme coh�rent.Le livre allie activation physique, travail du souffle, habitudes puissantes et recentrage mental.

Commencez aujourd'hui.
Prenez soin de votre corps, de votre �nergie et de votre force int�rieure.
Faites d�filer vers le haut et cliquez sur "Acheter maintenant" pour d�buter votre transformation.

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