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Klinische Psychologie Geliebt werden und Selbstwertgefühl aufbauen by Mersedeh Ashraf, Mobina Ghorbani, Maryam Ghafouri

Klinische Psychologie Geliebt werden und Selbstwertgefühl aufbauen

by Mersedeh Ashraf , Mobina Ghorbani , Maryam Ghafouri
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Book cover type: Paperback
  • ISBN13: 9786209581366
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 59.94
  • Language: German
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): General

Selbstliebe wird oft missverstanden oder muss mit anderen Konzepten wie Selbstf�rsorge oder Selbstwertgef�hl erkl�rt werden. Im Grunde genommen ist Selbstliebe die bedingungslose Akzeptanz der eigenen Person. Es bedeutet, dass man sein wahres Selbst mit all seinen St�rken und Schw�chen akzeptiert. Im Gegensatz zum Selbstwertgef�hl, das je nach Leistung und �u erer Best�tigung schwanken kann, bleibt die Selbstliebe konstant. Es geht darum, sich selbst unabh�ngig von den Umst�nden wertzusch�tzen. Bei der Selbstliebe geht es nicht nur darum, in ein Wellness-Center zu gehen oder sich etwas Sch�nes zu kaufen - das sind zwar wichtige, aber unterschiedliche Formen der Selbstf�rsorge. Selbstliebe geht tiefer; es geht darum, Ihre allgemeine emotionale, geistige und k�rperliche Gesundheit zu f�rdern. 8 Kapitel, darunter: Kapitel 1: Definition der Selbstliebe: Was sie ist und warum sie wichtig ist;Kapitel 2: Emotionales Trauma �berwinden;Kapitel 3: Beenden Sie den inneren Kritiker;Kapitel 4: Selbstliebe t�glich praktizieren;Kapitel 5: Gesunde Grenzen setzen und aufrechterhalten;Kapitel 6: Selbstwertgef�hl von innen aufbauen;Kapitel 7I: Soziale Zw�nge und unrealistische Erwartungen bek�mpfen;Kapitel 8: Einen ganzheitlichen Ansatz zum Gl�cklichsein kultivieren undReferenzen.

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