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Knee Pain Relief and Recovery Guide: Simple Exercises, Mobility Strategies, and Daily Habits to Strengthen Your Knees, Reduce Stiffness, and Walk with

by Michael Ailson
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Current price ₹1,371.00
Original price ₹1,542.00
Original price ₹1,542.00
Original price ₹1,542.00
(-11%)
₹1,371.00
Current price ₹1,371.00

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Book cover type: Paperback
  • ISBN13: 9798198574779
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 11.86
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Physical Medicine & Rehabilitation

Struggling with knee pain, stiffness, swelling, or slow recovery after injury or surgery?

Simple daily movements like walking, climbing stairs, standing up from a chair, or staying active can become frustrating when your knees no longer feel strong, stable, or comfortable. The good news is that recovery does not always require complicated routines-it starts with understanding your knees and learning safe, practical ways to support them.

Knee Pain Relief and Recovery Guide is a clear, beginner-friendly guide designed to help you improve mobility, rebuild strength, reduce stiffness, and move with greater confidence in everyday life.

Inside this practical guide, you will discover:

How the knee works and why pain, stiffness, and swelling happen
Gentle mobility exercises to improve knee movement safely
Strengthening exercises to support walking and daily function
Simple balance and walking strategies to reduce fear and improve stability
Practical ways to manage soreness, swelling, and recovery setbacks
Daily habits that help protect your knees for long-term joint health
Safe movement tips for building confidence after injury or surgery

Written in a simple and supportive style, this book is designed for beginners, older adults, post-surgery readers, and anyone looking for practical guidance to improve knee function and support recovery.

If you are ready to move with more comfort, strength, and confidence-one safe step at a time-this book can help guide the journey.

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