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Konditionsübungen im Fußball mit und ohne Ball by Schnepper, Wolfgang

Konditionsübungen im Fußball mit und ohne Ball

by Wolfgang Schnepper
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Book cover type: Paperback
  • ISBN13: 9783755723653
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 70
  • Original Price: GBP 9.5
  • Language: German
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): General

Dieses Buch richtet sich an Trainerinnen und Trainer, die gezielt und perfekt die Kondition ihrer Mannschaft trainieren und verbessern möchten. Dazu wird hier ein gro es Repertoire an Übungen mit oder ohne Ball aufgeführt und genau beschrieben. Die Übungen dienen zur Verbesserung der allgemeinen Ausdauer, der fu ballspezifischen Ausdauer ( überwiegend Übungen mit Ball ), der Sprintbeschleunigung, der Grundschnelligkeit und der Sprungkraft. Die fu ballspezifische Ausdauer lässt sich am besten mit Ball und zwei Mannschaften trainieren wie " 2 bis 6 gegen 2 bis 6". in der Regel erfolgt dies bei gleicher Spieleranzahl pro Mannschaft und natürlich auf dem entsprechenden Kleinfeld. Aber auch die Grundschnelligkeit und Sprintbeschleunigung lassen sich mit Ball und sogar einem Torschusstraining kombinieren. Alle diese Übungen finden Sie hier in diesem Buch für den Senioren- und A-Jugendbereich. Im letzten Kapitel wird die neueste und effektivste Trainingsform "Elf gegen Null ( progressives Mannschaftstraining mit steigendem Schwierigkeits- und Realitätsgrad )" vorgestellt, mit der man die Mannschaftsleistung innerhalb kürzester Zeit enorm steigern kann.

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