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Koordinations-und Beweglichkeitstraining. Ein Trainingsplan by Anonym

Koordinations-und Beweglichkeitstraining. Ein Trainingsplan

by Anonym
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Book cover type: Paperback
  • ISBN13: 9783346025081
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 28
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 50 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,5, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Arbeit gibt einen Trainingsplan für das Koordinations-und Beweglichkeitstraining wieder. Der Trainingsplan ist geeignet, um die eigene Fitness zu verbessern, Fett zu reduzieren sowie um Muskeln aufzubauen, den Gesundheitszustand zu erhalten, für ein körperliches und geistiges Wohlbefinden und zur Verbesserung der motorischen Fähigkeiten und der Koordination. Ziel des Dehntrainings ist die Verbesserung und Sicherung der Beweglichkeit, um eventuelle Beweglichkeitsdefizite vorzubeugen und zu beseitigen. In dem ausgewählten Dehnprogramm werden möglichst viele Muskelgruppen angesprochen. Eine Mischung aus statischen, dynamischen und postisometrischen Übungen macht das Dehnen abwechslungsreich.

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