Name: Kraftsport Training & Bodybuilding: Der ultimative Guide für Muskelaufbau Training: Wissenschaftlich fundierte Ernährungsstrategien in Kraftsport und
Brand: Atlantic Books
SKU: 9783384479129
Price: 1806.0 INR
Availability: InStock

Kraftsport Training & Bodybuilding: Der ultimative Guide für Muskelaufbau Training: Wissenschaftlich fundierte Ernährungsstrategien in Kraftsport und

by Saage Media Gmbh - Deutschland , Artemis Saage -. Deutschland

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ISBN13: 9783384479129
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: January 3, 2025
Pages: 272
Original Price: USD 16.99
Language: German
Edition: N/A
Item Weight: 327 grams
BISAC Subject(s): General

About The Book

Dieses wissenschaftlich fundierte Handbuch bietet eine umfassende Einf�hrung in die Welt des Kraftsports und Bodybuildings. Der Fokus liegt auf praxisorientierten Trainingsmethoden und evidenzbasierten Ern�hrungsstrategien. Der erste Teil widmet sich den trainingswissenschaftlichen Grundlagen: Von der Biomechanik �ber Bewegungslehre bis hin zu verschiedenen Trainingsmethoden und Belastungssteuerung. Leser lernen die physiologischen Zusammenh�nge der Muskelkontraktion und effektive Bewegungsabl�ufe der Grund�bungen kennen. Im Bereich Ern�hrung werden detaillierte Strategien f�r Kraftsport und Bodybuilding vorgestellt. Die Rolle der Makron�hrstoffe, sinnvolle Supplementierung sowie die Periodisierung der Ern�hrung in verschiedenen Trainingsphasen werden ausf�hrlich behandelt. Ein weiterer Schwerpunkt liegt auf spezifischen Trainingstechniken: Von Powerlifting-Methodik �ber Bodybuilding-�bungen bis hin zu funktionellem Training und Eigengewichts�bungen. Dabei werden sowohl Grund�bungen als auch fortgeschrittene Techniken erkl�rt. Der Bereich Verletzungspr�vention behandelt wichtige Aspekte wie Mobilit�t, Regeneration und Haltungskorrektur. Abgerundet wird das Werk durch einen ausf�hrlichen Teil zur Wettkampfvorbereitung im Gewichtheben, der Periodisierung, mentales Training und Wettkampftaktik umfasst. Dieses Buch richtet sich an Einsteiger wie auch Fortgeschrittene im Kraftsport und Bodybuilding, die ihre Trainings- und Ern�hrungsstrategien auf eine wissenschaftliche Basis stellen m�chten. Dieses Buch wurde unter Verwendung innovativer Technologien wie K�nstlicher Intelligenz sowie eigens entwickelter Tools erstellt - etwa bei der Ideenfindung, der Recherche, dem Schreiben, dem Lektorat, der Qualit�tssicherung und der Gestaltung dekorativer Illustrationen. So m�chten wir Ihnen ein besonders stimmiges, modernes und noch hochwertigeres Leseerlebnis bieten.

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