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Krafttrainingsplanung nach der ILB-Methode für einen 40-jährigen mit überwiegend sitzender Tätigkeit: Einsendeaufgabe by Anonym

Krafttrainingsplanung nach der ILB-Methode für einen 40-jährigen mit überwiegend sitzender Tätigkeit: Einsendeaufgabe

by Anonym
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Book cover type: Paperback
  • ISBN13: 9783668154810
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 28
  • Original Price: USD 25.5
  • Language: German
  • Edition: N/A
  • Item Weight: 50 grams
  • BISAC Subject(s): General

Studienarbeit aus dem Jahr 2013 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die folgende Arbeit befasst sich mit einer Trainingsplanung für das Krafttraining nach der individuellen-Leistungsbild-Methode auf der Basis des Stufen-Modells der Traniningssteuerung. Die Arbeit beginnt mit der Diagnose, in der sowohl die allgemeinen als auch die biometrischen Daten der Testperson dokumentiert werden. In einem weiteren Schritt wird mit der Testperson ein individueller und geeigneter Krafttest durchgeführt und auf folgende Aspekte genauer eingegangen: - Begründung der Auswahl des Testverfahrens - Beschreibung des Testablaufes - Darstellung der Testergebnisse - Konkrete Schlussfolgerungen für das weitere Training Im Folgenden werden für die Testperson drei relevante Ziele auf der Basis der Diagnosedaten und des Leistungsstandes festgelegt. Danach folgt die Erstellung einer langfristigen Trainingsplanung (Makrozyklusplanung), bevor es zur Mesozyklusplanung geht. Zum Abschluss werden zwei wissenschaftliche Studien zum Themenkomplex "Effekte des Krafttrainings bei Beschwerden im unteren Rücken ("low back pain" bzw. "LWS‐Syndrom") genauer analysiert.

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