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Krav Maga für Fortgeschrittene: Selbstverteidigung mit Kampffähigkeiten aus dem echten Leben meistern: Erlernen hochentwickelter Techniken, um die per by Fletcher, Thomas H.

Krav Maga für Fortgeschrittene: Selbstverteidigung mit Kampffähigkeiten aus dem echten Leben meistern: Erlernen hochentwickelter Techniken, um die per

by Thomas H. Fletcher , Whalen Kwon-Ling
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Book cover type: Paperback
  • ISBN13: 9798326394972
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 17.99
  • Language: German
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Health & Safety

Dieses Buch beginnt mit einer Einführung in die Grundlagen und der Geschichte von Krav Maga, gefolgt von einer Erklärung der Prinzipien, die dieses Selbstverteidigungssystem so effektiv machen. Die Leser lernen, wie sie sich mental auf gefährliche Situationen vorbereiten können, um Stress und Angst zu kontrollieren und ihre Reaktionsfähigkeit zu verbessern.

Das Kapitel über fortgeschrittene Nahkampf techniken bietet detaillierte Anweisungen zu verschiedenen Angriffen und Verteidigungen. Ein weiterer wichtiger Abschnitt ist Waffenabwehr und Entwaffnung, in dem erklärt wird, wie man sich gegen Angriffe mit Messern, Stöcken und Schusswaffen verteidigt.

Das Buch behandelt auch die taktische Verteidigung in gefährlichen Situationen und gibt Tipps, wie man in verschiedenen Umgebungen sicher bleibt. Bodenkämpfe werden ausführlich erklärt, einschlie lich Techniken zur Verteidigung und zum Aufstehen. Die Leser lernen auch, wie sie sich gegen mehrere Angreifer verteidigen können.

Das Training unter Stressbedingungen ist ein weiterer Schwerpunkt, der dazu beiträgt, die Reaktionsfähigkeit zu verbessern. Das Kapitel über moderne Bedrohungen bietet Strategien zur Verteidigung gegen aktuelle Gefahren wie Terroranschläge. Simulationsübungen und Szenario-Training helfen, die Techniken in realistischen Situationen zu verfeinern.

Fitness und Kondition sind entscheidend für die Wirksamkeit im Krav Maga. Es werden Übungen und Trainingspläne vorgestellt, die Ausdauer, Kraft und Flexibilität verbessern. Mentale Stärke und Resilienz sind gleicherma en wichtig, daher werden Techniken zur Stärkung des Geistes und der emotionalen Belastbarkeit beschrieben.

Das Buch behandelt auch die rechtlichen Aspekte der Selbstverteidigung, damit die Leser wissen, wie sie sich legal verteidigen können. Abschlie end werden erweiterte Trainingsmöglichkeiten und Spezialisierungen vorgestellt, um die Fähigkeiten kontinuierlich zu verbessern und sich auf bestimmte Bereiche der Selbstverteidigung zu konzentrieren.

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