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Kurseinheit für ein Gruppentraining in Wirbelsäulengymnastik by Anonym

Kurseinheit für ein Gruppentraining in Wirbelsäulengymnastik

by Anonym
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Book cover type: Paperback
  • ISBN13: 9783346102652
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Bei der inhaltlichen Planung einer Kursstunde sind verschiedene externe Bedingungen und Faktoren zu beachten, die ma geblich entscheiden können, ob ein Kurs erfolgreich stattfindet. In einem Studio, dessen Gro teil an Kunden Rentner und ältere Menschen sind, die an Prävention- und Rehabilitationskursen interessiert sind, wäre es Beispielhaft kritisch zu betrachten einen Step Aerobic Kurs mit fortgeschrittenen Inhalten, morgens um 9 Uhr anzubieten. Grundsätzlich die Uhrzeit, morgens früh einen koordinativ anspruchsvollen Kurs anzubieten, könnte für einige Teilnehmer ein Problem sein. Die Teilnehmer könnten überfordert werden und würden so den Spa und Interesse verlieren und den Kurs nicht wieder besuchen. Das wäre eine klare Verfehlung der kurzfristigen und langfristigen Ziele. Zum Beispiel, eine Kursstunde erfolgreich abzuschlie en, mit zufriedenen Kursteilnehmern und auf lange Sicht eine Kundenbindung herzustellen, in Verbindung mit den körperlichen Anpassungen durch regelmässige Kursbesuche. Eine Wirbelsäulengymnastik dagegen wäre eine gute Alternative für einen Kurs, um diese Uhrzeit, mit den selben Kunden als Zielgruppe. Bei der Planung der Inhalte ist es wichtig zu wissen, ob der Raum gro genug ist für die eventuell kommenden Mitglieder, und ob das eingeplante Material in ausreichender Anzahl vorhanden ist. Sind viele Mitglieder erwartet, müssen andere Übungen ausgewählt werden, die weniger Platz benötigen. Werden zum Beispiel Thera-Bänder in der Vorbereitung eingeplant, sind dann aber nicht vorhanden, muss der Kursleiter spontan improvisieren und alternativen finden. Ein weiterer wichtiger Punkt ist die Zielsetzung des Kurses, insbesondere im Zusammenhang mit den Teilnehmern bzw. der Zielgruppe des Kurses. Wählt der Kursleiter zu einfache Übungen aus, könnten die Teilnehmer si

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