Kyudo: précision et pleine conscience grâce à la pratique du tir à l'arc japonais: Comment cet art traditionnel combiné conce
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Ce livre explore l'art martial traditionnel japonais du tir à l'arc, qui est une discipline qui vise à développer la pleine conscience, la concentration et l'équilibre intérieur. L'histoire de cet art remonte à des siècles et est profondément ancrée dans la culture japonaise. Le livre retrace les origines de cette pratique qui a évolué au fil des siècles pour devenir une discipline spirituelle et philosophique.
La philosophie de cette discipline est au coeur du livre, qui met l'accent sur l'importance de la méditation en mouvement, de la précision et de la clarté d'esprit. Le matériel utilisé est simple mais spécifique, et chaque pièce d'équipement joue un rôle spécifique pour favoriser une meilleure connexion entre le corps, l'esprit et l'arc. En poursuivant, le livre explique également l'importance de la posture, du mouvement et de la respiration dans cette discipline. La pleine conscience et l'équilibre entre la maîtrise mentale et physique sont également des thèmes centraux du livre. Et le livre explore également les différentes écoles de cette pratique et comment elles diffèrent en termes de style et d'approche. La pratique moderne de cette discipline a évolué au fil du temps, mais les valeurs fondamentales de cet art martial restent inchangées. En fin de compte, ce livre montre comment cette pratique peut aider à développer la discipline, la patience et la résilience, et offre une voie vers le développement personnel.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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