La Bestia Interior: Cuando la ansiedad intenta salvarte y termina robándote la vida

Name: La Bestia Interior: Cuando la ansiedad intenta salvarte y termina robándote la vida
Brand: Independently Published
SKU: 9798196736735
Price: 1291.0 INR
Availability: InStock

by Mateo Arán

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ISBN13: 9798196736735
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 13, 2026
Pages: 318
Original Price: GBP 11.07
Language: Spanish
Edition: N/A
Item Weight: 427 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

Y si tu ansiedad no fuera una enemiga, sino una alarma que intenta salvarte... con m�todos que ya no sirven?

Son las 3:17 a.m. El cuerpo est� en alerta, la mente fabrica futuros imposibles y una parte de ti cree que debe obedecer cada pensamiento para estar a salvo. La Bestia Interior te propone otra forma: escuchar la ansiedad sin entregarle el mando.

Este libro no promete una vida sin miedo. Promete algo m�s honesto y �til: ayudarte a recuperar espacio entre lo que sientes y lo que haces, entre el rugido de la bestia y la decisi�n que tomas.

A trav�s del M�todo BESTIA aprender�s a:

Bajar la alarma del cuerpo antes de negociar con la mente.
Escuchar la ansiedad sin obedecerla autom�ticamente.
Separar pensamiento de hecho, posibilidad de probabilidad y sensaci�n de realidad.
Tomar pasos peque�os con miedo incluido.
Integrar cuerpo, sue�o, comida, movimiento, descanso, pantallas y l�mites.
Apoyarte sin pelear solo.

Con un lenguaje claro, compasivo y con humor, este libro acompa�a a quienes viven con ansiedad, ataques de p�nico, pensamientos ansiosos, miedo anticipatorio, necesidad de control, evitaci�n, insomnio o esa sensaci�n de que algo terrible est� por ocurrir aunque no haya pruebas reales.

Dentro encontrar�s ejercicios pr�cticos, frases gu�a, cajas de acci�n r�pida y un reto de 30 d�as para entrenar el cuerpo, desmontar profec�as ansiosas, recuperar territorios que el miedo fue cerrando y volver a vivir con la bestia al lado, no encima.

Si la ansiedad ha hecho tu vida m�s peque�a, este libro no viene a decirte "c�lmate". Viene a darte un mapa para dejar de obedecer cada alarma como si fuera una sentencia.

No tienes que matar a la bestia. Solo necesitas quitarle el volante.

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