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La biblia de las calorías by Clara Cesana

La biblia de las calorías

by Clara Cesana
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Book cover type: Paperback
  • ISBN13: 9781639194575
  • Binding: Paperback
  • Subject: N/A
  • Publisher: de Vecchi Ediciones
  • Publisher Imprint: de Vecchi Ediciones
  • Publication Date:
  • Pages: 158
  • Original Price: USD 16.5
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Cuidar la salud y la l�nea yalimentarse de formaequilibrada se han convertidoen cuestiones de sumo inter�shoy en d�a. Frases como deboseguir una dieta de 1.000calor�as o bien no debo pasarde 1.200 calor�as diarias sonfrecuentes. Sin embargo, transformar estas cifrasabstractas en platos concretosno es f�cil.Por otra parte, quien se planteaseguir una dieta baja encalor�as se suele plantearcuestiones como De qu�manera puedo compaginar elbuen precio de los productos detemporada con mis necesidadescal�ricas?, o C�mo puedoincorporar en una dieta rigurosaun alimento que me gustamucho?.En este manual, dietistas yt�cnicos de la nutrici�n hanlogrado traducir lascomplicadas tablas cal�ricas enindicaciones concretas y fiables, de acuerdo con una l�gica claray directa.Adem�s, un completo recetariole ayudar� a elaborar platosligeros para que pueda cuidarsedisfrutando de la buena mesa.Clara Cesana es m�dico especialista en nutrici�n. Ha escrito numerososlibros sobre temas de alimentaci�n, y participa en conferencias tanto en Italiacomo fuera de este pa�s. En Editorial De Vecchi ha publicado tambi�nCocina rica y sabrosa adelgazante.

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