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La Brújula de la Longevidad: Medicina, Mente y Sentido by Gabriel Lasala

La Brújula de la Longevidad: Medicina, Mente y Sentido

by Gabriel Lasala
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Book cover type: Paperback
  • ISBN13: 9798994360828
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gabriel Lasala
  • Publisher Imprint: Gabriel Lasala
  • Publication Date:
  • Pages: 278
  • Original Price: GBP 14.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Aging & Longevity

Vive m�s, con m�s fuerza y con mayor prop�sito!

La Br�jula de la Longevidad: Medicina, Mente y Sentido es una gu�a transformadora para vivir m�s, con m�s fuerza y con mayor prop�sito-escrita por un cardi�logo experimentado que une la ciencia m�s avanzada de la longevidad con la sabidur�a filos�fica atemporal. A partir de d�cadas de experiencia cl�nica en medicina cardiovascular, funcional y regenerativa, el Dr. Gabriel Lasala desentra�a los verdaderos motores del envejecimiento a nivel celular, metab�lico y epigen�tico, al tiempo que ofrece estrategias pr�cticas para frenar el deterioro biol�gico y prolongar la vida saludable.

El libro explora toda la arquitectura de la longevidad: nutrici�n y metabolismo, ejercicio y preservaci�n muscular, salud cerebral, estr�s y sue�o, desintoxicaci�n y toxinas ambientales, suplementos y nuevas medicinas para la longevidad. Cada cap�tulo combina conocimientos m�dicos claros y basados en evidencia con orientaci�n accesible para la vida diaria.

M�s all� de la biolog�a, La Br�jula de la Longevidad ofrece una dimensi�n m�s profunda: la del significado, la intenci�n y la disciplina. A trav�s de reflexiones inspiradas en la filosof�a estoica, met�foras aeron�uticas de "plan de vuelo" y el propio recorrido vital del autor, el libro replantea la longevidad no solo como supervivencia, sino como un arte consciente de vivir.

La ciencia aporta los instrumentos. El prop�sito define la direcci�n. La Br�jula de la Longevidad ense�a a los lectores a navegar ambos.

Lasala, Gabriel: - El Dr. Gabriel Lasala es cardiólogo, piloto y médico especializado en longevidad, con cuatro décadas de experiencia clínica. Al integrar la medicina moderna, la ciencia del estilo de vida y la filosofía, guía a los lectores hacia un envejecimiento más saludable con claridad, propósito e intención.

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