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La Ciencia de la Longevidad / The Science of Longevity by Viña, José

La Ciencia de la Longevidad / The Science of Longevity

by José Viña
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Book cover type: Paperback
  • ISBN13: 9788466681698
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ediciones B
  • Publisher Imprint: Ediciones B
  • Publication Date:
  • Pages: 288
  • Original Price: USD 21.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Aging & Longevity

El «sabio espa�ol de la longevidad nos ofrece la gu�a m�s completa para disfrutar de una vida larga y sana.

Cu�ndo empezamos a envejecer? Responder a esta pregunta no es f�cil, porque depende de un sinf�n de factores: gen�ticos, ambientales e incluso sociales... Sin embargo, todas las investigaciones coinciden en la importancia de empezar cuanto antes a prestar atenci�n a nuestro cuerpo y nuestra mente, adoptando h�bitos saludables desde que somos j�venes, para as� disfrutar de una vejez plena.

El doctor Jos� Vi�a, uno de los mayores especialistas internacionales en longevidad, nos ense�a en este libro de qu� modo podemos contrarrestar el paso de los a�os. Bas�ndose en los estudios cient�ficos m�s recientes, y a trav�s de un lenguaje cercano y sencillo, nos descubre las claves de una vida larga y sana. De este modo, aprenderemos a cuidarnos hoy... para que no nos tengan que cuidar ma�ana.

ENGLISH DESCRIPTION

Spain's "guru of longevity" offers us this guide to living a long and healthy life.

When do we start to age? There are no easy answers to this question, because it depends on many different factors: genetic, environmental and even social... Researchers agree, however, on the importance of adopting good habits for our minds and bodies while we are still young to enjoy a fulfilling old age.

In this book, Dr. Jos� Vi�a, a leading international specialist on longevity, shows us how to counteract the passage of time. Based on the latest scientific research and using clear and accessible language, he explains the keys to a long and healthy life. Learn how to take care of yourself today...so that you won't need to rely on others to take care of you later.

El Dr. José Viña (Valencia, 1953) es catedrático de Fisiología en la Universidad de Valencia. Además, es profesor visitante en varias universidades de todo el mundo, asesor del World Longevity Forum y miembro de la Real Academia de Medicina.

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