La dieta inteligente para runners

Name: La dieta inteligente para runners
Brand: de Vecchi Ediciones
SKU: 9781646997473
Price: 1605.0 INR
Availability: InStock

by Juana M. a. González , Júlia Farré , Anna Sauló

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ISBN13: 9781646997473
Binding: Paperback
Subject: N/A
Publisher: de Vecchi Ediciones
Publisher Imprint: de Vecchi Ediciones
Publication Date: August 22, 2018
Pages: 128
Original Price: USD 14.5
Language: Spanish
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): General

About The Book

El running es un deporte que practican millones de personas en todo el mundo y que nos proporciona un estilo de vida saludable y nos ayuda a mejorar nuestra salud f�sica y mental; se trata de un ejercicio que se puede realizar a diferente intensidad y duraci�n, y a distintas edades.Este libro, escrito por el equipo de Alimmenta, en la misma l�nea que La dieta inteligente, ofrece toda la informaci�n que necesita un deportista para realizar la planificaci�n nutricional de su dieta diaria, a lo largo de las distintas etapas de su vida de corredor: fase de entrenamiento con niveles progresivos, fase de competici�n y fase de descanso. Propone un programa para reducir el peso corporal, y expone todos los puntos clave y los par�metros que determinar�n el gasto energ�tico y, por lo tanto, la energ�a que debe aportar la dieta para un correcto desempe�o de la actividad f�sica de un runner.Las autoras proporcionan los mejores consejos para que cada lector pueda establecer sus planes de entrenamiento y mejorar progresivamente el rendimiento en sus carreras, as� como reducir el tiempo en las distintas competiciones de manera notable, sin afectar a su salud. Al contrario!

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