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La Dieta Keto: Tu Plan de 30 Días Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Crónicos by Josh Axe

La Dieta Keto: Tu Plan de 30 Días Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Crónicos

by Josh Axe
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Book cover type: Paperback
  • ISBN13: 9786075579696
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Expres
  • Publisher Imprint: Expres
  • Publication Date:
  • Pages: 404
  • Original Price: USD 12.95
  • Language: Spanish
  • Edition: Trade
  • Item Weight: 227 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

La dieta cetogénica o keto es una de las más practicadas en el mundo, y con justa razón: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, actúa contra las enfermedades neurológicas y reduce la inflamación. Desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos. En este libro, el doctor Josh Axe establece los parámetros adecuados para mejorar tu salud ahora y el resto de tu vida, de manera más clara y exacta que en otros libros sobre el tema. Aquí encontrarás información específica para distintos padecimientos y estilos de vida, además de deliciosas recetas, una lista de compras y explicaciones accesibles sobre los fundamentos científicos de la dieta.

The ketogenic diet is one of the most widely practiced diets in the world, and for good reason: it has been proven to burn fat, balance hormones and intestinal flora, act against neurological diseases, and reduce inflammation. Unfortunately, many people follow the diet without being aware of the key factors for its success and long-lasting results. In this book, Dr. Josh Axe lays out the right parameters for improving your health now and for the rest of your life, more clearly and accurately than in other books on the subject. Here you will find specific information for different conditions and lifestyles, as well as delicious recipes, a shopping list, and accessible explanations of the scientific foundations of the diet.

Josh Axe es el fundador del sitio web de salud natural Dr. Axe / Food is medicine y cofundador de la empresa de suplementos Ancient Nutrition, además de autor de La Dieta Keto y Todo está en tu digestión. El Dr. Axe ha colaborado con varias revistas y medios digitales como The Huffington Post, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, Well+Good, Shape y PopSugar.

Josh Axe is the founder of the natural health website Dr. Axe / Food is Medicine and co-founder of the supplement company Ancient Nutrition, as well as the author of The Keto Diet and It's All in Your Digestion. Dr. Axe has contributed to several magazines and digital outlets including The Huffington Post, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, Well+Good, Shape, and PopSugar.

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