psychology > cognitive neuroscience & cognitive neuropsychology
La dissonance cognitive et nos façons d'y répondre
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D�couvrez quelque chose de nouveau sur vous-m�me et am�liorez votre autogestion gr�ce aux neurosciences.
Ce livre inclut: des pistes concr�tes pour g�rer la dissonance cognitive au quotidien; des �clairages sur les raisons pour lesquelles certaines personnes ont plus de difficult�s � concilier des croyances contradictoires; une explication claire et accessible des m�canismes neuroscientifiques en jeu, y compris leurs racines �volutives; des questions de r�flexion structur�es ainsi qu'une exploration de l'impact psychologique et de l'exp�rience v�cue.
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Chaque ann�e, l'air du temps s'empare d'un nouveau mot-cl� issu de la psychologie. Il y a cinq ans, on parlait partout de boundaries ou de limites personnelles . En 2022, le monde anglophone a m�me �lu gaslighting mot de l'ann�e (oui, vraiment). Aujourd'hui, surgie des profondeurs de la psych� collective, la dissonance cognitive fait son grand retour. Dans un monde de plus en plus polaris�, on l'utilise souvent comme une arme pour expliquer pourquoi l'autre camp ne comprend rien - et parfois aussi comme une fa�on un peu maligne de pr�senter sa propre position comme particuli�rement nuanc�e. Glisser un terme de psychologie au milieu d'un d�bat a un certain je-ne-sais-quoi ; il faut l'admettre. Dans ce contexte, j'ai eu envie d'�crire ce livre. Lorsqu'il s'agit des contradictions au coeur de nos croyances, la tension est bien r�elle.
Ce livre vous invite � explorer la dissonance cognitive et les diff�rentes fa�ons dont nous r�agissons lorsque nos croyances sont mises � l'�preuve. Ensemble, nous examinerons comment les attentes, le sentiment de s�curit� et les croyances fa�onnent notre exp�rience, ainsi que les m�canismes neuroscientifiques sous-jacents � la dissonance cognitive. Au fil des pages, nous aborderons aussi les raisons pour lesquelles l'acceptation authentique peut �tre difficile, ainsi que la mani�re dont divers facteurs peuvent influencer nos r�actions. Vers la fin du livre, vous trouverez des outils pratiques pour rester ancr�(e) lorsque la dissonance cognitive se manifeste. Des questions de r�flexion ponctuent �galement l'ouvrage pour vous aider � explorer votre propre exp�rience.
Cet ouvrage est disponible en anglais: Responding to Cognitive Dissonance
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