La formule du sommeil pour les hommes de plus de 50 ans: Retrouvez votre énergie, boostez votre taux de testostérone et aiguisez votre esprit sans avo
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La maison est silencieuse. Il est 3h14 du matin. Et vous �tes bien r�veill�.
Si vous �tes un homme de plus de 50 ans, vous connaissez la chanson. Vous vous couchez �puis�, mais quelques heures plus tard, une envie pressante, des pens�es qui s'emballent, ou m�me rien du tout, vous r�veillent en sursaut. Vous voil� maintenant � fixer le plafond, � calculer combien de temps de sommeil il vous reste avant que le r�veil ne sonne, sachant que demain vous passerez dans un brouillard de fatigue.
On vous a dit que c'�tait simplement normal avec l'�ge . On vous a dit de faire avec les fr�quents allers-retours aux toilettes et le coup de barre de l'apr�s-midi.
Ils vous ont menti.
Vous n'�tes pas oblig� d'accepter ce refus. Vous utilisez simplement un manuel obsol�te.
La formule du sommeil pour les hommes de plus de 50 ans Ce n'est pas un recueil d'histoires apaisantes pour s'endormir ni un ouvrage de bien-�tre superficiel. C'est un guide pratique d'ing�nierie du corps masculin. Il consid�re votre sommeil comme un syst�me m�canique qu'il est possible de diagnostiquer, de r�parer et d'optimiser.
Dans ce guide pratique et sans fioritures, Amalric Kron, chercheur en sant� masculine, explique en d�tail:
Vous n'avez pas besoin d'une autre ordonnance. Vous n'avez pas besoin de r�duire le stress . Vous avez besoin d'un plan.
Que vous soyez PDG, artisan ou retrait�, ce livre vous donnera la formule exacte pour optimiser votre sommeil, maximiser votre r�cup�ration et vous r�veiller pr�t � dominer la seconde moiti� de votre vie.
Arr�tez de fixer l'heure. Remontez la page et procurez-vous votre exemplaire d�s aujourd'hui.
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