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La Guía de Dormir de Tus Sueños: Estrategias Y Hábitos para Dormir Inteligentemente para así Mejorar el Rendimiento, Salud y Felicidad by Haynes, Blake

La Guía de Dormir de Tus Sueños: Estrategias Y Hábitos para Dormir Inteligentemente para así Mejorar el Rendimiento, Salud y Felicidad

by Blake Haynes
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Book cover type: Paperback
  • ISBN13: 9798622470172
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 208
  • Original Price: USD 19.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Sleep

" Menos sueño, muerte gradual!" dicen los expertos, y hay una gran cantidad de pruebas para respaldar eso.


Cómo le gustaría poder dormir también, y el tiempo que siempre quiso y necesitó? Qué tan maravilloso sería poder conciliar el sueño cuando lo desee y despertarse sintiéndose renovado y alerta?


Dormir es la oportunidad del cuerpo para recuperarse, relajarse y recargar las baterías mentales. Lamentablemente, a muchas personas les resulta difícil disfrutar de los beneficios del sueño. Tienes problemas para conciliar el sueño rápidamente? Te despiertas sintiendo que has estado en una batalla en lugar de estar en la cama? Te levantas dolorido y rígido por las mañanas, casi como si no te hubieras acostado? Te despiertas con frecuencia y pareces incapaz de dormir profundamente?


Bueno, usted no está solo! Una de cada diez personas en el mundo tiene insomnio crónico. De hecho, el Centro para el Control de Enfermedades ha clasificado los trastornos del sueño como una epidemia. Por qué a las personas les resulta más difícil disfrutar de un sueño reparador?


La mayoría de las personas no se dan cuenta de que incluso los detalles más pequeños cuentan cuando se trata de disfrutar de su sueño: la posición en la que duerme, la presencia / ausencia de una mascota en su habitación, e incluso la cantidad de vasos de agua que toma antes de acostarse pueden afectar su sueño.


Afortunadamente, dormir bien ya no necesita ser una tarea hercúlea para ti. Dormir bien requiere que sepas las cosas correctas que hacer y luego hacerlas. La Guía de Dormir de Tus Sueños proporciona el conocimiento y los medios para obtener el tipo correcto de sueño. Es un manual completo para dormir y está garantizado que cambiará positivamente la forma en que duermes para siempre.


Basado en mi experiencia personal, entrevistas con docenas de mis clientes y la última ciencia de vanguardia, descubrirá en este libro:

  • Cómo vivir más durmiendo mejor
  • Cómo ajustar su hora de dormir para que coincida con su ritmo circadiano interno para un sueño más profundo y fructífero
  • Por qué las personas más exitosas del mundo duermen y se despiertan temprano, y por qué deberías hacer lo mismo.
  • Por qué no puedes deshacerte de ese peso extra y cómo puedes acelerar tus objetivos de pérdida de peso desarrollando hábitos de sueño óptimos?
  • Un ritual a la hora de acostarse que garantiza aumentar la calidad del sueño hasta en un 50% en dos semanas.
  • Cómo viajar por el mundo sin las molestias y el miedo al Jetlag.
  • Cómo ha estado gastando en tecnología, la cual hace más difícil tu descanso.
  • Cómo cambiar su vida, mejorar el rendimiento y construir relaciones más saludables al cambiar sus hábitos de descanso.

Con este libro en la mano, tendrá todas las herramientas disponibles para optimizar su sueño para un mejor descanso, mayor felicidad y máximo rendimiento.


Aprenda a dormir como un bebé hoy haciendo clic en el botón "Agregar al carrito".

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