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La Inflamación Bajo Control. Más de 40 Recetas Antiinflamatorias Y 4 Menús Estacionales Para Optimizar Tu Salud / Swelling Under Control by Magda Nedza

La Inflamación Bajo Control. Más de 40 Recetas Antiinflamatorias Y 4 Menús Estacionales Para Optimizar Tu Salud / Swelling Under Control

by Magda Nedza
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Book cover type: Paperback
  • ISBN13: 9788410467170
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Vergara
  • Publisher Imprint: Vergara
  • Publication Date:
  • Pages: 128
  • Original Price: USD 23.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

4 men�s estacionales y m�s de 40 recetas antiinflamatorias para tomar el control de tu salud.

La inflamaci�n cr�nica de bajo grado es un enemigo silencioso que afecta a nuestro bienestar: fatiga persistente, hinchaz�n, problemas digestivos, dolores articulares y dificultad para perder peso son solo algunas de sus se�ales.

En La inflamaci�n bajo control descubrir�s c�mo la alimentaci�n y el estilo de vida pueden ayudarte a reducir la inflamaci�n y a recuperar tu bienestar. Esta gu�a completa y pr�ctica te dar� las herramientas necesarias para hacer cambios sostenibles en tu d�a a d�a: explicaciones claras sobre la inflamaci�n y su impacto en la salud, listas de alimentos antiinflamatorios por temporada, men�s equilibrados y deliciosos, y m�s de cuarenta recetas f�ciles y saludables.

Este libro te muestra el impacto de la inflamaci�n cr�nica en la salud y te motiva a aprender a nutrir tu cuerpo para evitarla. En primer lugar, te recuerda la estrategia para combatir las causas y los s�ntomas m�s comunes: el ejercicio f�sico, una buena higiene del sue�o, la gesti�n del estr�s y una dieta antiinflamatoria equilibrada. Pero adem�s te ense�a a dise�ar tus propios men�s estacionales basados en alimentos antiinflamatorios y a elaborar recetas simples que garantizar�n tu salud a largo plazo.

Es hora de tomar el control y sentirte mejor que nunca!

ENGLISH DESCRIPTION

4 seasonal menus and more than 40 anti-inflammatory recipes for taking control of your health.

Low-grade chronic inflammation is a silent enemy that takes its toll on well-being. Chronic fatigue, swelling, digestive problems, join pain, and difficulty losing weight are just a few of its symptoms.

In this book, you'll discover how nutrition and lifestyle can help you reduce inflammation and restore your well-being. Magda Nezda has produced a complete and practical guide that offers the tools for making sustainable modifications to your everyday life, with clear explanations of inflammation and its impact on health, lists of anti-inflammatory foods by season, balanced and delicious menus, and more than forty simple and healthful recipes.

Understanding the impact of chronic inflammation on your health will help motivate you to learn how to avoid it. The first step is to adopt basic strategies for preventing the most common causes and symptoms: physical exercise, good sleep habits, managing stress, and eating a balanced anti-inflammatory diet. Beyond that, you'll learn to design your own seasonal menus and master simple recipes to cultivate long-term health.

It's time to take control and feel better than ever!

Magda Nedza, conocida en redes sociales como @magda_nutricionholistica, es dietista nutricionista, especializada en inflamación crónica del sistema digestivo.

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