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La ménopause gourmande: C'est possible ! by Blanchard, Sophie-Fleur

La ménopause gourmande: C'est possible !

by Sophie-Fleur Blanchard
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Book cover type: Paperback
  • ISBN13: 9782487407299
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editions Poerava
  • Publisher Imprint: Editions Poerava
  • Publication Date:
  • Pages: 324
  • Original Price: GBP 17.3
  • Language: French
  • Edition: N/A
  • Item Weight: 563 grams
  • BISAC Subject(s): Eating Disorders & Body Image

La ménopause est une étape de la vie qui bouleverse bien des certitudes, mais saviez-vous qu'elle peut aussi être une période de plaisir et d'épanouissement ? Avec "La Ménopause Gourmande: C'est Possible !", Sophie-Fleur Blanchard brise les tabous et vous invite à réconcilier votre bien-être et votre assiette.

Dans ce guide riche en conseils pratiques et en réflexions inspirantes, découvrez:

  • Comment savourer chaque bouchée sans culpabilité.
  • Les secrets d'une alimentation qui apaise les symptômes et célèbre votre corps.
  • Des astuces simples pour conjuguer santé, plaisir et féminité.

Ce livre s'adresse à toutes les femmes prêtes à transformer cette transition en une renaissance gourmande et lumineuse. Ne laissez plus les idées reçues définir votre quotidien: reprenez le contrôle avec une dose d'humour, une pincée de savoir et beaucoup d'amour pour vous-même.

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