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La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause by Haver, Mary Claire

La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause

by Mary Claire Haver , Remedios Diéguez Diéguez
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Book cover type: Paperback
  • ISBN13: 9786073926935
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Planeta Publishing
  • Publisher Imprint: Planeta Publishing
  • Publication Date:
  • Pages: 384
  • Original Price: USD 19.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Menopause

El libro que ha cambiado el paradigma sobre la perimenopausia, la menopausia y el bienestar en la mediana edad.


La pionera doctora Haver rompe con lo que se ha dicho hasta ahora sobre la menopausia y presenta una complet�sima gu�a que cubre tus dudas y necesidades con todo lo que tu ginec�logo olvid� contarte (o sencillamente no sab�a):



  • Toda la informaci�n sobre los s�ntomas (desde los cambios en la apariencia y los patrones de sue�o hasta los problemas neurol�gicos, musculoesquel�ticos, psicol�gicos y sexuales), y herramientas y consejos respaldados por la ciencia para afrontarlos de la mejor manera posible.

  • Qu� hacer para mitigar los riesgos asociados con la disminuci�n natural de la producci�n de estr�genos, incluyendo la diabetes, la demencia, el alzh�imer, la osteoporosis, las enfermedades cardiovasculares y el aumento de peso.

  • C�mo prepararte para acudir a tus revisiones y visitas m�dicas con toda la informaci�n necesaria, qu� preguntar a tu doctor y c�mo insistir en un cuidado integral de por vida.

  • Las investigaciones m�s recientes sobre los beneficios y los efectos secundarios de la terapia de reemplazo hormonal.


Un enfoque empoderador para asegurar una salud y un bienestar vibrantes para el resto de tu vida.

ENGLISH DESCRIPTION


The book that has transformed the paradigm around perimenopause, menopause, and midlife wellness.



  • All the information about symptoms (from changes in appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues), along with science-backed tools and advice to manage them effectively.

  • How to mitigate the risks associated with the natural decline in estrogen production, including diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular diseases, and weight gain.

  • How to prepare for your check-ups and medical visits with the necessary information, what questions to ask your doctor, and how to advocate for lifelong comprehensive care.

  • The latest research on the benefits and side effects of hormone replacement therapy.


An empowering approach to ensuring vibrant health and wellness for the rest of your life.

Haver, Mary Claire: -

Dra. Mary Claire Haver es ginecóloga especialista en menopausia y en nutrición médica, y fundadora de Mary Claire Wellness, una clínica médica privada que se enfoca en mujeres en la mediana edad. Con una próspera práctica en Houston, Texas, ha asistido en el nacimiento de miles de bebés, ha realizado miles de exámenes de bienestar femenino y regularmente asesora a pacientes sobre sus problemas de salud. A través de su innovador protocolo de pérdida de peso, ha ayudado a más de 100,000 mujeres a adelgazar, quemar grasa y ponerse en forma de manera permanente. Su primer libro, The Galveston Diet, está basado en este mismo programa y se convirtió en un bestseller de The Wall Street Journal y Publisher's Weekly.


Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. She lives in Galveston, Texas.



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