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La Nutrition Flexible: Un régime alimentaire personnalisable en fonction de vos objectifs by Wagener, Bastien

La Nutrition Flexible: Un régime alimentaire personnalisable en fonction de vos objectifs

by Bastien Wagener
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Book cover type: Paperback
  • ISBN13: 9781540555687
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 282
  • Original Price: USD 16.5
  • Language: French
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Un guide complet d'un nouveau genre pour enfin comprendre comment fonctionne la nutrition et obtenir des résultats concrets, visibles et durables. Dans ce livre vous apprendrez tout ce qu'il faut savoir sur les calories, les macronutriments et la composition des aliments. Fini les conseils très généraux ou les dogmes à suivre aveuglément. Cet ouvrage vous permettra de facilement déterminer le contenu de vos repas en fonction de votre situation et de vos objectifs. Vous pourrez manger ce que vous aimez manger, que vous cherchiez à perdre du gras ou à prendre du muscle.Organisez vos repas en fonction de votre emploi du temps et de vos préférences. Faites de la nutrition votre alliée et non votre ennemie !L'approche de ce livre va plus loin que la simple alimentation. Vous y découvrirez des éléments essentiels au sujet de la motivation et de la mise en place de nouvelles habitudes. Ainsi, vous serez sûre(e) de tenir la distance et d'atteindre enfin votre objectif !Pour plus d'informations, rendez-vous sur le site www.nutrition-flexible.fr

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