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La Pirámide de la Longevidad by Maria Punti

La Pirámide de la Longevidad

by Maria Punti
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Book cover type: Paperback
  • ISBN13: 9788419248954
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Vergara
  • Publisher Imprint: Vergara
  • Publication Date:
  • Pages: 288
  • Original Price: USD 21.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Vivir bien durante muchos años también depende de ti.

Nuestro cuerpo no es una máquina inagotable. Necesita un mantenimiento diario: una buena nutrición para alimentar los tejidos y generar energía, un descanso reparador para órganos, una masa muscular para sostener los huesos o vitaminas suficientes para detoxificar. Pero no nos han explicado que, a pesar de tener una excelente genética, la gran mayoría de enfermedades y dolencias pueden ser prevenidas con un estilo de vida saludable.

Maria Puntí nos comparte en este libro los pilares esenciales para el cuidado de nuestra salud, proporcionándonos las herramientas para mejorar nuestra calidad de vida y prevenir la aparición de enfermedades. Porque el objetivo no debe ser envejecer lo más tarde posible, sino lo mejor posible.

ENGLISH DESCRIPTION

Living well for many years depends a lot on you.

Our body is not a tireless machine. It needs daily maintenance: good nutrition to nourish tissues and generate energy, rest to heal organs, muscle mass to support bones, and sufficient vitamins to detoxify. But we've never really been told that, despite having excellent genetics, the vast majority of diseases and ailments can be prevented with a healthy lifestyle.

In this book, Maria Puntí shares the essential groundwork for taking care of our health, providing us with the right tools to improve our quality of life and prevent the onset of diseases. Because the goal should not be to live as long as possible, but rather, as healthy as possible.

Maria Puntí es docente y directora de la academia Hyeia, Máster en Microbiota Humana (Tech) y Doble Titulación en Salud de Precisión + Nutrición, Medicina y Práctica Ortomolecular (SESAP). También organiza retiros en Bali, donde reside.

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