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La preparación física en el boxeo by Merlo, Rodrigo Damián

La preparación física en el boxeo

by Rodrigo Damián Merlo
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Book cover type: Paperback
  • ISBN13: 9789873344121
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Autor Editor
  • Publisher Imprint: Autor Editor
  • Publication Date:
  • Pages: 208
  • Original Price: USD 50.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Boxing

El objetivo central de este escrito es formular una solución práctica en la planificación deportiva, que se ajuste a las necesidades del desarrollo físico impuestas por las condiciones competitivas del boxeo moderno.En el Capítulo I se exponen los métodos de planificación deportiva, de los cuales se seleccionó el modelo de planificación ATR para el desarrollo de este libro. Luego, en el Capítulo II, se describen las características del deporte que sirven como guía para la elaboración del plan de entrenamiento. En el Capítulo III se propone una batería de tests que reflejan las aptitudes físicas de los boxeadores y ayudan a determinar las capacidades físicas que deben desarrollarse en forma prioritaria. En el Capítulo IV es desarrollado el concepto de entrenamiento metabólico, se presentan las vías de producción energéticas del organismo y cómo desarrollarlas para favorecer el desempeño físico. A continuación, en el Capítulo V se describe la metodología del entrenamiento estructural, cubriendo las consideraciones a tener en cuenta para poder desarrollar la fuerza-potencia en los boxeadores. En el siguiente Capítulo se exponen los 5 ámbitos para el desarrollo de la agilidad, en qué momento y bajo qué tipo de ejercicios se estimula esta cualidad, según las etapas de la preparación. En el Capítulo VII se integran los 3 tipos de entrenamiento en un solo plan, de acuerdo al modelo de planificación ATR y a las características y necesidades físicas del boxeo. En el Capítulo VIII y como material accesorio se presenta una forma de vendar las manos en el boxeo profesional. Luego, en el Capítulo IX, son expuestas algunas consideraciones sobre el trabajo del "cutman" y en el último Capítulo se presentan algunas investigaciones que reflejan la composición corporal de los boxeadores, además de llevarse a cabo una breve revisión de las diversas estrategias que se utilizan para dar la categoría en el pesaje oficial.

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