La psychologie des états de survie lutte, fuite et figement

Name: La psychologie des états de survie lutte, fuite et figement
Brand: Lore and Lobe Publishing
SKU: 9781067643119
Price: 1433.0 INR
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by R. K. Compton

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ISBN13: 9781067643119
Binding: Paperback
Subject: N/A
Publisher: Lore and Lobe Publishing
Publisher Imprint: Lore and Lobe Publishing
Publication Date: March 30, 2026
Pages: 256
Original Price: USD 19.99
Language: French
Edition: N/A
Item Weight: 300 grams
BISAC Subject(s): Life Sciences / Neuroscience

About The Book

Comprenez votre mode de survie et reprenez la main sur vos r�actions. Les neurosciences, appliqu�es � votre quotidien.

Ce livre inclut: des rep�res concrets pour reconna�tre et r�guler le mode de survie; une analyse de la th�orie polyvagale et du mod�le m�dical en sant� mentale; des pistes pour aborder les �tats de survie en th�rapie; des questions de r�flexion structur�es; une explication claire et accessible des m�canismes neuroscientifiques en jeu, y compris leurs racines �volutives; une exploration de l'impact psychologique de ces m�canismes et de l'exp�rience v�cue.

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La r�ponse lutte ou fuite est devenue un v�ritable classique - un peu les Bonnie et Clyde de la biologie. La plupart d'entre nous ont entendu parler de la lutte et de la fuite � l'�cole, mais qu'en est-il de leur troisi�me compagnon, moins connu: le figement ? Il fait pourtant bien partie du trio. Pour beaucoup parmi nous, comprendre notre �tat psychologique � travers ces �tats de survie peut sembler plus parlant que le langage diagnostique du DSM-5. Cette perspective permet souvent de se sentir davantage connect�(e) � son exp�rience corporelle. Mais est-il possible que quelque chose se perde lorsque l'on s'�loigne du cadre rigoureux fond� sur les donn�es probantes du mod�le m�dical des troubles mentaux pour raconter notre exp�rience � travers un langage inspir� par la th�orie polyvagale ?

Ce livre propose un guide pratique pour comprendre les modes de survie et la r�gulation. Il explore la question permanente que pose le cerveau: suis-je en s�curit� ou en danger ? Et explique pourquoi nous pouvons nous sentir bloqu�(e)s en mode survie. Le livre relie la neurophysiologie, la psychologie et la ph�nom�nologie de ces r�ponses de survie en s'appuyant sur des explications claires et accessibles. Au fil des pages, vous d�couvrirez �galement des pistes concr�tes pour favoriser la r�gulation dans la vie quotidienne. Des questions de r�flexion ponctuent le livre pour vous aider � explorer votre propre exp�rience. Si l'ouvrage examine de mani�re critique la th�orie polyvagale et les mots que nous utilisons pour d�crire nos �tats internes, son objectif principal reste simple: soutenir votre bien-�tre.

Cet ouvrage est disponible en anglais: The Psychology of Survival States "Fight", "Flight", and "Freeze"

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