L'alimentation émotionnelle chez les femmes: Un guide pour comprendre les envies alimentaires, gérer le stress et développer une relation plus saine a
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Si vous �tes las de vous sentir hors de contr�le face � la nourriture, submerg� par des envies nocturnes ou pris au pi�ge d'un cycle de grignotage compulsif et de culpabilit�, ce livre sera comme une bouff�e d'air frais.L'alimentation �motionnelle chez les femmesCe livre r�v�le les v�ritables raisons de vos envies: vos �motions, vos hormones, votre �puisement, vos limites et le poids invisible que vous portez depuis des ann�es. Avec compassion et clart�, il vous guide pour comprendre vos d�clencheurs, apaiser vos �motions sans recourir � la nourriture, reconstruire la confiance en votre corps et cr�er un mode de vie favorisant la stabilit� �motionnelle. Ce n'est pas un simple livre de r�gime; c'est une v�ritable r�initialisation �motionnelle qui vous aide enfin � cesser de vous battre contre vous-m�me.
� l'int�rieur, vous apprendrez � faire une pause avant de c�der � vos envies �motionnelles, � apaiser votre syst�me nerveux, � vous d�faire de vieilles habitudes et � vous nourrir autrement que par la seule nourriture. Vous y trouverez des outils pratiques, des exercices de r�flexion, des strat�gies pour une alimentation consciente et un programme de r�initialisation �motionnelle de 30 jours con�u pour vous aider � retrouver �quilibre, force et ma�trise de vous-m�me. Si vous �tes pr�t(e) � gu�rir votre relation � la nourriture - et � vous-m�me -, ce livre vous offre la libert� �motionnelle, la confiance et la s�r�nit� que vous recherchez. C'est le moment de reprendre enfin le contr�le de votre vie et de vous sentir bien dans votre peau.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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View full details• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...
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View full details• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...
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View full details• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...
View full details• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
• Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...
View full details• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books
• Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...
View full details• Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...
View full details• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences
• Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...
View full details• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...
View full details• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...
View full details• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...
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