Lang Leben, Jung Bleiben: Einfach Gesünder Älter Werden

Name: Lang Leben, Jung Bleiben: Einfach Gesünder Älter Werden
Brand: Independently Published
SKU: 9798277581612
Price: 1011.0 INR
Availability: InStock

by Felix Brandt

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ISBN13: 9798277581612
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 5, 2025
Pages: 248
Original Price: GBP 8.73
Language: German
Edition: N/A
Item Weight: 291 grams
BISAC Subject(s): NON-CLASSIFIABLE

About The Book

Lang leben, jung bleiben: Einfach ges�nder �lter werden

Stellen Sie sich vor, mit Leichtigkeit, Klarheit und Freude �lter zu werden - ohne extreme Di�ten, anstrengende Programme oder komplizierte Routinen. Dieses Buch zeigt, wie einfach ein gesunder Lebensstil sein kann, wenn er auf kleinen, nachhaltigen Gewohnheiten basiert.

Inspirierend durch die Erkenntnisse der Blue Zones - Regionen, in denen Menschen oft �ber 100 Jahre alt und dabei bemerkenswert aktiv bleiben - bietet Ihnen dieser Ratgeber alltagstaugliche Wege, um langfristige Vitalit�t aufzubauen.

Was Sie in diesem Buch entdecken:

die wichtigsten Prinzipien der Langlebigkeit, angewendet auf den modernen Alltag
einfache t�gliche Gewohnheiten f�r besseren Schlaf, nat�rliche Bewegung und geistige Frische
wie Ern�hrung, Achtsamkeit und soziale Bindungen Ihre Gesundheit st�rken k�nnen
kleine Challenges, Reflexionsfragen und praktische Pl�ne f�r eine nachhaltige Umsetzung

Altern ist nat�rlich - doch wie Sie altern, liegt in Ihrer Hand. Beginnen Sie heute damit, Ihre Gesundheit, Lebensfreude und Vitalit�t auf sanfte und wirksame Weise zu unterst�tzen.

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