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Langfristig abnehmen - sanft und gesund by Ulrich Orlowski

Langfristig abnehmen - sanft und gesund

by Ulrich Orlowski
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Book cover type: Paperback
  • ISBN13: 9783384494146
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 92
  • Original Price: USD 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Preventive Medicine

Im Buch "Langfristig abnehmen - sanft und gesund" geht es um nachhaltige und gesunde Methoden zur Gewichtsreduktion. Es legt den Fokus auf einen ganzheitlichen Ansatz, der nicht nur kurzfristige Diäten, sondern langfristige Veränderungen im Lebensstil fördert. Das Buch bietet praktische Tipps zur Ernährung, Bewegung und mentalen Einstellung, um ein gesundes Gewicht zu erreichen und zu halten. Es betont die Bedeutung von ausgewogener Ernährung, regelmä iger körperlicher Aktivität und der Entwicklung eines positiven Körperbildes. Zudem werden Strategien vorgestellt, um Hei hungerattacken zu vermeiden und ein gesundes Verhältnis zum Essen aufzubauen. Ziel des Buches ist es, den Lesern zu helfen, ihre Gewichtsziele auf eine sanfte und nachhaltige Weise zu erreichen, ohne sich extremen Einschränkungen oder ungesunden Praktiken auszusetzen.

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