L'application de l'entraînement hypoxique dans la préparation des marcheurs de course
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L'objectif de cette publication est de vérifier l'effet de trois méthodes différentes de préparation hypoxique et d'évaluer ensuite le taux d'acclimatation et de réacclimatation sur la base de sensations subjectives et de la mesure de la fréquence cardiaque au repos le matin dans un groupe d'athlètes de longue distance. L'objectif principal est d'optimiser la préparation immédiate au mésocycle pour la compétition des représentants de la République slovaque en marche athlétique. Sur la base de ces connaissances et de l'évaluation des sensations subjectives et de la mesure de la fréquence cardiaque matinale au repos, nous avons optimisé le mésocycle de préparation immédiate à la compétition de notre meilleure marcheuse et de notre meilleur marcheur. Les trois méthodes de préparation hypoxique ont eu des effets positifs en termes de pourcentage d'augmentation des paramètres contrôlés. La recherche a montré que les athlètes sont capables de s'entraîner à une intensité plus élevée après seulement quatre jours d'entraînement hypoxique en altitude. Alors que dans la phase de réacclimatation, il est prouvé que les jours appropriés pour la course sont le premier ou le deuxième jour après la préparation hypoxique, suivi d'une crise de plusieurs jours et d'une nouvelle amélioration au bout de 10 jours.
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