Las 3 anclas de la presencia

Name: Las 3 anclas de la presencia
Brand: Independently Published
SKU: 9798269112152
Price: 1074.0 INR
Availability: InStock

by Manuel Lopez

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ISBN13: 9798269112152
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 9, 2025
Pages: 294
Original Price: USD 11.29
Language: Spanish
Edition: N/A
Item Weight: 395 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

Hola a todos, alguna vez te has preguntado si es mejor tener ansiedad, depresion, y tomar medicacion,
Yo re respondo, verdad que si pudieras cambiar la medicaci�n por la meditaci�n lo harias, pues este libro es para ello y muchos mas, te sorprendiera, lleno de energia de amor, escrito desde mi corazon, te volara la cabeza, aunque voy a decir algo fuera de contexto, lo voy a decir, Reiki, naturaleza, meditacion junto a ba�os de gong, a mi me funciona fabuloso, ahora os dejo una introducion sobre los 3 anclas de la presencia,
Las Tres Anclas de la Presencia

Quietud, Movimiento y Mente: El Mapa Esencial del Mindfulness

Introducci�n Cordial, Emp�tica y Amorosa

"Queridos alumnos, compa�eros de camino,

Hoy abrimos un espacio sagrado, un refugio donde la prisa del mundo se detiene y la amabilidad se convierte en nuestra br�jula. La meditaci�n no es un escape de la vida, sino un encuentro profundo y amoroso con ella. Es la pr�ctica m�s fundamental del autocuidado, una manera de recordarle a nuestra mente que no tiene que estar corriendo constantemente y a nuestro coraz�n que es seguro detenerse y sentir.

Las valiosas herramientas que compartiremos-la Quietud, el Movimiento Consciente y la Atenci�n Plena aplicada a la vida diaria-son, en esencia, tres formas diferentes de decir 'estoy aqu�'. Cada una nos ofrece una ruta �nica para anclarnos en el momento presente, transformando la distracci�n en presencia y el juicio en compasi�n.

No se trata de lograr una mente 'vac�a' o perfecta, sino de aprender a relacionarnos con nuestros pensamientos, emociones y sensaciones con una curiosidad tierna y sin juicios. Es un viaje hermoso y valiente hacia la paz interior que siempre ha estado en ustedes.

Con todo mi cari�o y respeto por el camino de cada uno, los invito a explorar estas pr�cticas con el coraz�n abierto y la mente de principiante."

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