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L'Auto-Traitement Ostéopathique: Retrouver La Santé by Thomas Seebeck

L'Auto-Traitement Ostéopathique: Retrouver La Santé

by Thomas Seebeck
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Book cover type: Paperback
  • ISBN13: 9783945430385
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lotus-Press
  • Publisher Imprint: Lotus-Press
  • Publication Date:
  • Pages: 136
  • Original Price: USD 13.96
  • Language: French
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Healing

L'ostéopathie est sur toutes les lèvres. Afin de cibler les problèmes de leurs patients, les ostéopathes utilisent des connaissances approfondies relatives à la structure et au fonctionnement du corps humain. Un fait peu connu, cependant, est que les techniques et les principes de l'ostéopathie sont merveilleusement bien adaptés à l'auto-traitement car le patient a un lien direct avec son moi intérieur.
La première partie de ce livre expose les principes du traitement ostéopathique tandis que la seconde et principale partie s'intéresse au cabinet à médicaments ostéopathique maison en proposant 45 exercices consacrés à toutes les parties du corps, de la tête (avec les maux de tête) à la cheville (avec les foulures de cheville).

Table des Matières

  • Avant-Propos
  • Introduction
  • Votre premier auto-traitement ostéopathique
  • Les trois niveaux de mouvement

Partie 1: Principes ostéopathiques

  • Contrairement aux idées reçues
  • Technique directe et indirecte
  • Technique directe et indirecte dans la nature
  • Ostéopathie: soutenir la nature dans sa force de guérison
  • "Activating Forces"
  • Deux techniques spéciales
  • Strain-Couterstrain (SCS) - Tension-contre tension
  • Myofascial Release (MFR)
  • "L'oignon des douleurs"

Partie 2: La pharmacie familiale ostéopathique

  • Tête
  • Sinusite chronique (inflammation des sinus)
  • Troubles visuels/muscles des yeux/vertiges
  • Accommodation (adaptation à la vision de près et de loin)
  • Fatigue oculaire
  • Maux de tête
  • Points sensibles
  • Douleurs au niveau du front
  • Douleurs au niveau des tempes - exercice de l'os pariétal
  • Douleurs au niveau des tempes - exercice de l'os temporal
  • Douleurs à l'arrière de la tête
  • Articulation de la mâchoire/Dents
  • Douleurs au niveau de la mâchoire
  • Douleurs au niveau des dents
  • Douleurs au niveau de la gorge
  • Troubles de la déglutition
  • Problèmes vocaux
  • Colonne vertébrale
  • Douleurs au niveau de la colonne cervicale
  • Douleurs de la nuque irradiant dans la tête
  • Zone de la colonne vertébrale thoracique/thorax/côtes: en position assise
  • Zone de la colonne vertébrale thoracique/thorax/côtes: en position debout
  • L'exercice Counterstrain pour la zone du thorax
  • Exercice pour les douleurs plus importantes
  • Douleurs lombaires
  • L'exercice de la "mer qui ondule"
  • Colonne vertébrale instable - "plan du non"
  • Colonne vertébrale instable ("plan du peut-être")
  • Variante d'exercice sur le "plan du oui"
  • La zone du bassin
  • Douleurs dans la région du plancher pelvien
  • Douleurs dans la zone de l'articulation sacro-iliaque
  • Douleurs au niveau des fesses
  • Problèmes au niveau des hanches
  • Zone hanche/pubis/adducteurs
  • Articulation du genou
  • Exercice pour le genou "les mains guérisseuses"
  • Exercice pour le genou "rotation"
  • Exercice pour l'équilibre de la musculature du genou
  • Les pieds
  • Problèmes au niveau de l'articulation supérieure de la cheville
  • Problèmes au niveau de l'articulation inférieure de la cheville
  • Entorse
  • Orteils
  • Exercices de base en cas de problèmes aux orteils
  • Hallux valgus (gros orteil en position X)
  • Epaules
  • Exercice de base pour les douleurs d'épaule
  • Douleurs dans la zone de l'articulation de jointure de l'épaule
  • Douleurs lorsque le bras est soulevé vers l'avant
  • Coudes
  • Exercice de base pour les douleurs au coude
  • "L'épicondylite latérale"
  • ...

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