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L'Automedicazione Osteopatica: Alla Ricerca Della Salute by Thomas Seebeck

L'Automedicazione Osteopatica: Alla Ricerca Della Salute

by Thomas Seebeck
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Book cover type: Paperback
  • ISBN13: 9783945430323
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lotus-Press
  • Publisher Imprint: Lotus-Press
  • Publication Date:
  • Pages: 138
  • Original Price: USD 14.37
  • Language: Italian
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Alternative Therapies

L'Osteopatia è sulla bocca di tutti, i successi delle tecniche osteopatiche sono indiscusse. Cosa fare però, se si continua ad avere un dolore e l'appuntamento dall'Osteopata è lontano nel tempo?
"L'automedicazione osteopatica" dà la risposta. Thomas Seebeck descrive i disturbi più comuni e spiega, anche al più profano, come poterli mitigare o addirittura eliminare, attraverso il metodo osteopatico.
Godetevi l'avvincente lettura e buona guarigione!

Indice

  • Prefazione
  • Introduzione
  • La vostra prima auto-manipolazione Osteopatica
  • I tre piani di movimento

Parte I: Principi osteopatici

  • A differenza di quanto si possa credere
  • Tecnica diretta e indiretta
  • Tecnica diretta e indiretta in Natura
  • Osteopatia: assistere la Natura nella sua virtù terapeutica
  • "Activating Forces"
  • Due tecniche speciali
  • Strain-Counterstrain (SCS) trazione - contro-trazione
  • Myofascial Release (MRF) - Scioglimento miofasciale
  • La "cipolla del malanno"
Parte 2: L'Osteopatia come farmacia casalinga
  • Testa
  • Sinusite cronica (Infiammazione delle cavità nasali)
  • Disturbi alla vista/muscolatura degli occhi/vertigini
  • Accomodazione (adattamento della visuale lontano e vicino)
  • Occhi stanchi
  • Mal di testa
  • Punti sensibili
  • Dolori nella zona frontale
  • Dolori laterali alla testa - Esercizio parietale
  • Dolori laterali alla testa
  • Dolori nella regione occipitale
  • Mascella/Denti
  • Dolori nella zona della mascella
  • Dolori nella regione dentale
  • Dolori nella regione del collo
  • Dolori di deglutizione
  • Problemi vocali
  • Colonna vertebrale
  • Dolori nella regione della vertebra cervicale
  • Dolori alla nuca con propagazione in testa
  • Regione vertebra toracica/gabbia toracica/costole: da seduti
  • Regione della vertebra toracica/gabbia toracica/costole: in piedi
  • L'esercizio Counterstrain per la zona della gabbia toracica
  • Esercizi con dolori forti
  • Disturbi alla vertebra lombare
  • L'esercizio "Il mare cullante"
  • Colonna vertebrale instabile - "Piano del no"
  • Colonna vertebrale instabile - "Piano del forse"
  • Variante d'esercizio nel "Piano del sì"
  • Regione del bacino
  • Dolori nella regione pelvica
  • Dolori nella zona dell'articolazione sacro iliaca
  • Dolori nella zona posteriore
  • Problemi all'articolazione dell'anca
  • Regione dell'anca/pube/adduttori
  • Articolazione del ginocchio
  • Esercizio per il ginocchio "mano curativa"
  • Esercizio per il ginocchio "Rotazione"
  • Esercizio per il bilanciamento della muscolatura del ginocchio
  • Piedi
  • Problemi con l'articolazione tibio-tarsale superiore
  • Problemi con l'articolazione tibio-tarsale inferiore
  • Distorsione al piede
  • Dita dei piedi
  • Esercizi di base per problemi con le dita dei Diedi
  • Alluce valgo (alluce in posizione X)
  • Spalle
  • Esercizi base nei dolori alle spalle
  • Disturbi nella regione articolare della spalla
  • Dolori nel sollevare il braccio in avanti
  • Gomito
  • Esercizio base per problemi al gomito
  • "Gomito del tennista"
  • Articolazione della mano
  • Esercizio base per problemi all'articolazione della mano
  • Sindrome da tunnel carpale
  • Alternativa d'esercizio per la "sindrome da tunnel carpale"
  • Dita
  • Esercizi base per le dita
  • Per il corpo, lo spirito e l'anima
  • Esercizio per il bilanciamento
  • Esercizio per l'alchimia interna

Thomas Seebeck, classe 1971, è fisioterapista dal 1995 e dal 2002 esercita privatamente a Dinklage (Bassa Sassonia) dove ha la residenza. Nel 2006 ottenne il Diploma per Terapia di Medicina Osteopatica dell'Associazione Tedesca per Medicina Osteopatica(DGOM e.V.), all'interno della quale è impiegato come insegnante dal 2008. E' il presidente del gruppo di studio per la terapia osteopatica(DAGOT e.V.) e membro accademico della DGOM e.V. Nel suo tempo libero si occupa, tra le altre cose, di musica, medicina cinese classica, e QiGong e ama andare col windsurf. Assieme al fratello Andreas conduce dei corsi comportamentali.

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