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Le Diable Dans La Poche: tous les effets secondaires de la frénésie numérique remèdes et conseils by Stefano Tosti, Sophie Helene

Le Diable Dans La Poche: tous les effets secondaires de la frénésie numérique remèdes et conseils

by Stefano Tosti , Sophie Helene
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Book cover type: Paperback
  • ISBN13: 9798249511593
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 148
  • Original Price: GBP 8.89
  • Language: French
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Personal Growth / General

Le t�l�phone est devenu notre ombre, une extension de notre main et, souvent, de notre esprit. Mais derri�re la commodit� de la connexion se cache une nouvelle forme de d�pendance: le FOMO (Fear of Missing Out), la peur de rester � la tra�ne, de perdre quelque chose, de ne pas �tre pr�sent.
Ce livre est un voyage vers la prise de conscience, un guide pour ceux qui ont le sentiment d'avoir perdu le contr�le de leur temps et de leur attention.
Gr�ce � des explications claires, des exemples concrets, des exercices pratiques et des conseils quotidiens, vous d�couvrirez comment reconna�tre et surmonter la d�pendance num�rique, en retrouvant de l'espace pour le calme, la pr�sence et les relations authentiques.
Dans ce livre:

  • Les v�ritables causes psychologiques du FOMO et de la fr�n�sie num�rique
  • Les effets cach�s de l'utilisation excessive du smartphone sur l'esprit, le corps et les relations
  • Un parcours hebdomadaire de d�sintoxication num�rique avec 45 conseils pratiques et m�ditations guid�es
  • Des strat�gies pour retrouver concentration, �quilibre et libert� int�rieure
  • Un bilan final pour �valuer vos progr�s et poursuivre votre chemin vers une vie plus consciente
�crit dans un style direct, narratif et r�fl�chi, ce livre ne vous impose aucun sacrifice: il vous accompagne pas � pas vers une nouvelle forme de libert�. Un livre pour tous, mais surtout un cadeau pr�cieux.
Prof. Hermann Meyer

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