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Le Guide de la préparation physique by Hermitte, Alexis

Le Guide de la préparation physique

by Alexis Hermitte
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Book cover type: Paperback
  • ISBN13: 9798540711371
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 178
  • Original Price: GBP 21.93
  • Language: French
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Développé aussi bien pour les débutants que pour les coachs, cet ouvrage regroupe toutes les infos récentes basées sur la science les secrets qui sont le fruit d'années de recherches par des coachs et des spécialistes. Tous les outils nécessaires à votre progression sont rassemblés dans ce livre.

Vous trouverez tout ce qu'il vous faut pour:

  • Créer vos programmes alimentaires personnalisés
  • Créer vos programmes de musculation
  • Comprendre l'hypertrophie
  • Comment votre corps fonctionne et réagit

En plus de tout cela vous apprendrez beaucoup d'autres choses qui sont nécessaire pour évoluer et éviter la stagnation.

Vous y trouverez également des programmes déjà construits pour l'hypertrophie.

Le but principal de ce guide est de vous former, de vous permettre d'acquérir définitivement toutes les connaissances de base de la musculation pour une prise de muscle.

Tous les aspects sont évoqués:

  • Notions du corps humain
  • Hypertrophie- Intensité et répétitions
  • Volume
  • Méthodes
  • Type de contraction
  • Étirements
  • Alimentation

Et bien d'autres... Nous parlerons d'études scientifiques, de compléments alimentaires. Un vrai recueil d'informations. Prenez votre vie en main et transcendez-vous, devenez une version meilleure de vous-même.

Mal au dos, aux genoux, surpoids, tendinites à répétition, fatigue... ce guide vous donne les outils concrets pour vous construire un corps qui vous plaît, solide et en bonne santé

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