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Le Guide du Mal de Dos: Les Solutions Intelligentes 24h/24 pour Corriger sa Posture & Soigner son Mal de Dos by Peter Scholten

Le Guide du Mal de Dos: Les Solutions Intelligentes 24h/24 pour Corriger sa Posture & Soigner son Mal de Dos

by Peter Scholten
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Book cover type: Paperback
  • ISBN13: 9783839110980
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 122
  • Original Price: GBP 14.9
  • Language: French
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Alternative Therapies

Ce livre permet au lecteur de mettre en oeuvre un plan systémique et efficace pour combattre les douleurs mécaniques du dos. Deux grandes stratégies placent ce livre à part, et le rendent essentiel à lire pour ceux qui souffrent du dos. L'approche 24h/24: Le premier pas dans la lutte contre le mal de dos est de réaliser des changements simples mais critiques dans le mode de vie quotidien. Le matelas sur lequel nous dormons, les chaussures que nous portons et les chaises sur lesquelles nous sommes assis ont une influence énorme sur notre posture, et donc notre bien-être. Adopter ces changements de base assurera de rapides et conséquents progrès en termes d'amélioration posturale et d'élimination du mal de dos. L'Approche Neuronale: la plupart des méthodes d'amélioration posturale prescrivent du renforcement musculaire et des étirements pour traiter une mauvaise posture. Largement influencées par l'industrie du fitness, de telles méthodes ne prennent pas en compte le fait que la posture et le mouvement sont générés par le cerveau, c'est-à-dire qu'avant toute chose, c'est lui qui doit être entrainé. Bien qu'il puisse être utile d'avoir des cuisses puissantes pour pédaler, c'est votre cerveau qui vous dit comment conserver votre équilibre et direction. Apprendre à bien se tenir demande d'appliquer exactement les mêmes principes. C'est 99% d'efficacité du cerveau et seulement 1% de force musculaire. Ce livre et les exercices que je recommande reflètent cette réalité. L'Approche Neuronale se concentre sur la rééducation de votre cerveau pour vous permettre d'adopter une bonne posture, elle est donc particulièrement efficace et durable. Il n'y a pas besoin de répéter incessamment certains exercices. Une fois que vous savez faire du vélo, vous n'utilisez plus de roulettes ! De la même manière, une fois que votre cerveau aura appris à s'asseoir, se tenir debout, et marcher correctement, votre posture sera correcte à chaque instant. La correction posturale est souvent l'

Peter Scholten, Jahrgang 1974, kam über die Kampfkunst zur Faszien Therapie. Seit jüngsten Jahren lernte er die unterschiedlichsten japanischen und koreanischen Stile und trainierte dann jahrelang das chinesische Wing Chun, das Bruce Lee so bekannt gemacht hatte. Im Jahr 2000, nach Abschluss seines Jura-Studiums, beschloss er, sein Hobby zum Beruf zu machen. Er zog nach Frankreich und eröffnete in Lyon eine Kampfkunstschule. 2003 lernte er dann die Senmotic Kampfkunst und Therapie kennen. 2007 schloss er seine Ausbildung zum Faszien Therapeuten ab. Seitdem arbeitet er als professioneller Faszien-Therapeut in seiner eigenen Praxis und ist mittlerweile selber Advanced Teacher of Senmotics. Neben seiner Tätigkeit als Faszien-Therapeut und Kampfkunstlehrer kreierte er auch den erfolgreichen Online-Kurses Bessere Körperhaltung für ein Leben ohne Rückenschmerzen. Im Sommer 2015 zog Peter zurück nach Deutschland und eröffnete seine Praxis in Wiesbaden. Sie finden ihn unter www.senmotic-wiesbaden.de

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