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Le Livre Du Sommeil, Résoudre Simplement Les Problèmes d'Insomnie: Trouvez une solution aux troubles d'endormissement, de stress et d'angoisse nocturn by Curtis, Delbert

Le Livre Du Sommeil, Résoudre Simplement Les Problèmes d'Insomnie: Trouvez une solution aux troubles d'endormissement, de stress et d'angoisse nocturn

by Delbert Curtis
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Book cover type: Paperback
  • ISBN13: 9782957157341
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Afnil
  • Publisher Imprint: Afnil
  • Publication Date:
  • Pages: 122
  • Original Price: USD 14.99
  • Language: French
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Sleep

★ LA CLEF D'UN EXCELLENT SOMMEIL

Ce livre vous guide à travers une méthode unique et facile, étape par étape, sans somnifère, sans hypnose pour trouver le sommeil naturellement et par soi-même. Constatez des améliorations significatives dans un délai de 5 jours à 4 semaines. Si vous cherchez des solutions pour obtenir le repos dont vous avez besoin, ce livre est pour vous.

Dans une culture hyperactive où il est de plus en plus difficile de se déconnecter, les perturbations du sommeil et les troubles du rythme circadien deviennent la norme. Il n'est donc pas étonnant que plus de 35 % de la population affronte des troubles du sommeil.

Qui mieux qu'une personne ayant traversé les difficultés de l'insomnie et les ayant résolues peut partager les solutions pratiques qui vous aideront à dormir ?

Par des changements étonnamment simples à apporter à son environnement et des stratégies saines et efficaces à intégrer dans son quotidien, cette méthode est une inspiration qui vous offre la possibilité de trouver de bonnes nuits de sommeil.

✔ UN GUIDE ESSENTIEL POUR TOUS:

  • Découvrez une méthode puissante étape par étape pour mieux dormir
  • Identifiez l'origine des troubles du sommeil - Découvrez des solutions pratiques
  • Entrainez vous à vous endormir en pratiquant une technique de pleine conscience
  • Étudiez votre rythme de sommeil quotidien grâce au Graphique du Sommeil
  • Obtenez une vue d'ensemble de votre rythme de sommeil sur une période de 15 jours
  • Changez durablement les habitudes négatives pour obtenir des bénéfices à long-terme
  • Découvrez la stratégie des "micro-siestes" pour renouveler votre énergie pendant la journée
  • Et bien plus encore ...

✔ RÉSOUDRE DES PROBLÈMES DE SOMMEIL TELS QUE:

  • Des problèmes d'insomnie chronique ou occasionnelle
  • Des horaires de sommeil irréguliers
  • Un endormissement difficile dû à une perturbation du rythme circadien
  • Le syndrome du manque de sommeil
  • Les troubles d'anxiété et de stress liés au sommeil

✔ RÉPONDRE À DES QUESTIONS COMME:

  • Comment puis-je m'endormir plus rapidement et être pleinement reposé chaque jour ?
  • Pourquoi les troubles du sommeil sont-ils liés à l'anxiété et au stress ?
  • Le manque de sommeil est-il dangereux ?
  • Quels conseils peuvent m'aider à améliorer mon sommeil ?
  • Comment une technique de méditation peut-elle m'aider pour trouver un bon sommeil ?
  • Comment puis-je utiliser cette méthode pour obtenir un sommeil de qualité ?

Le Livre du Sommeil est la méthode clef pour retrouver toute son énergie après de bonnes nuits et améliorer durablement sa qualité de vie.

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