Name: Le livre secret de l'entraînement Old School: Comment appliquer les secrets du culturisme originel
Brand: Atlantic Books
SKU: 9788873045540
Price: 1504.0 INR
Availability: InStock

Le livre secret de l'entraînement Old School: Comment appliquer les secrets du culturisme originel

by Francesco Schipani , Teresa Fontan-Olympie , Oreste Maria Petrillo

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ISBN13: 9788873045540
Binding: Paperback
Subject: N/A
Publisher: Tektime
Publisher Imprint: Tektime
Publication Date: February 26, 2018
Pages: 436
Original Price: GBP 13.77
Language: French
Edition: N/A
Item Weight: 581 grams
BISAC Subject(s): Exercise / General

About The Book

Livre traitant de l entraînement aux poids selon la méthode Old School.Attention: Si tu ne possèdes pas encore le physique rêvé, c est parce que tu ne connais pas encore la bonne technique pour le succès... Stop ! ... ferme toutes les autres fenêtres ouvertes dans le bureau et prépare-toi à l écoute: ce que l on t a raconté jusqu à présent sur comment augmenter ta force et ta masse est faux. Nous avons un important secret à partager avec toi. Aujourd hui, le projet OST ("Old School Training" - Culturisme pour un Champion) a enfin pris son envol; il s agit du premier et seul livre italien sur l entraînement old style, qui te fera oublier toutes les autres techniques employées jusqu ici ! NOTA BENE: OST(TM) est un cours réservé uniquement aux culturistes qui ont des c...es, aux haltérophiles et aux bodybuilders qui veulent obtenir le maximum de leurs caractéristiques génétiques. Cher ami, nous nous appelons Oreste Maria Petrillo et Francesco Schipani et nous nous occupons d entraînement personnalisé, de culturisme et d haltérophilie. Nous ne voulons pas te faire perdre de temps. Nous savons que tu veux une solution facile et rapide pour augmenter ta masse et ta résolution et, par chance, nous avons juste ce qu il te faut. Nous venons de créer un nouveau super cours, où tu verras comment utiliser les techniques des haltérophiles les plus en forme du passé Le livre secret de l entraînement Old School. Plus précisément, voici ce que tu découvriras: - comment surmonter ce qui semble être la plus grande difficulté (presque insurmontable) des débutants, quand ils essayent de mettre des kilos sur la barre et d ajouter des centimètres à leurs muscles; - quoi faire quand tu te trouves dans une impasse au niveau de la planification (ignore-la à tes risques et périls); - pourquoi la grande majorité de ceux qui essayent d augmenter leur force et leur masse musculaire se trompent et comment tu peux commencer à t entraîner correctement; - la célèbre méthode 5x5, une manière puissante mais rapide pour obtenir des résultats extraordinaires.

About The Author

Fondateur de l`association italienne OST (Old School Training) Italie. Primo PT OST. Docente e ideatore dei corsi OST Italia. Scrittore del bestseller e long seller The Secret Book Of Old School Training e di altre numerose pubblicazioni in materia fitness/bodybuilding. Personal Trainer e istruttore di corsi di bodybuilding e fitness. Avvocato. Blogger. Markter. Copywriter e storyteller.

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