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Le Manuel D'Auto-Défense: Les meilleurs mouvements de combat de rue et techniques d'autodéfense by Sam Fury

Le Manuel D'Auto-Défense: Les meilleurs mouvements de combat de rue et techniques d'autodéfense

by Sam Fury , Neil Germio , Mincor Inc
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Book cover type: Hardcover
  • ISBN13: 9781922649126
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: SF Nonfiction Books
  • Publisher Imprint: SF Nonfiction Books
  • Publication Date:
  • Pages: 122
  • Original Price: USD 19.99
  • Language: French
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Safety & Security / Personal Safety & Self-Defense

Formez-vous à l'autodéfense !

Dans ce manuel de formation à l'autodéfense en quatre parties, vous apprendrez:

  • Les principes de l'autodéfense. Les informations contenues dans cette section sont plus précieuses du point de vue de l'autodéfense que n'importe quelle technique individuelle.
  • Techniques d'autodéfense de base. Des mouvements simples et efficaces pour échapper à vos agresseurs et vous mettre en sécurité.
  • Frappes et stratégies avancées. Utilisez ces tactiques lorsque les techniques de base d'autodéfense sont trop agressives, comme lors d'une bagarre amicale dans un pub ou une cour d'école.
  • Désarmement d'un homme armé. Leçons avancées sur la façon de désarmer un attaquant et de combattre plusieurs adversaires.


C'est le seul manuel de formation à l'autodéfense dont vous avez besoin, car ce sont les meilleurs mouvements de combat de rue.

Commandez-le maintenant.

Découvrez de vraies tactiques de combat de rue

  • Les meilleures zones cibles pour l'autodéfense et les frappes à effectuer.
  • Comment obtenir des KO dans les combats de rue.
  • Techniques de combat au sol pour l'autodéfense.
  • Stratégies d'attaque et de défense faciles à appliquer.
  • La bonne façon de pratiquer les prises d'étranglement et comment y échapper.
  • Les meilleurs objets d'autodéfense parmi les objets du quotidien.
  • Entraînement au combat de rue arme contre arme.
  • Comment adapter ce que vous apprenez à n'importe quelle situation.


Adapté de styles de combat de rue éprouvés

Ce manuel pratique d'entraînement à l'autodéfense se concentre sur les techniques les plus efficaces d'une grande variété d'arts martiaux, y compris (entre autres):

  • Jeet Kune Do (art martial de Bruce Lee)
  • Vortex Control Self-Defense (autodéfense éclectique)
  • Kali/Escrima Arnis (arts martiaux philippins basés sur des armes)
  • Wing Chun (art martial chinois performant)
  • Krav Maga (lutte militaire israélienne)
  • Systema (lutte militaire russe)
  • Arts martiaux mixtes (frappes et combats au sol)


...et plus.

Formez-vous à l'autodéfense qui fonctionne, car c'est l'un des meilleurs livres de combat de rue.

Commandez-le maintenant.

Fury, Sam: -

Sam Fury est passionné par l'entraînement à la survie, à l'évasion, à la résistance et à la fuite (SERF) depuis son enfance en Australie.

Cela l'a conduit à des années d'entraînement et d'expérience professionnelle dans des domaines connexes, notamment les arts martiaux, l'entraînement militaire et les activités de plein air.

Ces jours-ci, il passe son temps à perfectionner ses compétences et à partager ce qu'il apprend via ses livres.

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