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Le massage minceur facile: Détox, drainage, silhouette en douceur by Llivia Clark

Le massage minceur facile: Détox, drainage, silhouette en douceur

by Llivia Clark
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Book cover type: Paperback
  • ISBN13: 9798288331077
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 13.62
  • Language: French
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Et si la minceur passait par un toucher bienveillant, un geste r�gulier, un moment rien qu'� soi ?

Dans ce guide unique, Llivia Clark vous accompagne dans la d�couverte d'un outil simple, ancestral et profond�ment f�minin: le massage minceur.

Un livre complet, pratique et accessible, pens� pour toutes les femmes qui veulent prendre soin de leur silhouette sans violence, sans privation, sans obsession.

Ce n'est pas un livre de r�gime, ni une m�thode miracle. C'est un compagnon de douceur, un guide de rituels, une invitation � vous reconnecter � votre corps avec respect, plaisir et confiance.

� travers des explications claires, des visuels p�dagogiques et des conseils concrets, vous d�couvrirez:

✔️ Les bienfaits du massage pour relancer la circulation, diminuer la r�tention d'eau, r�duire l'aspect peau d'orange et all�ger le corps
✔️ Les techniques manuelles simples � faire chez soi: effleurage, palper-rouler, drainage lymphatique, p�trissage...
✔️ Des routines faciles � suivre (10 � 20 minutes par jour), adapt�es � votre emploi du temps
✔️ Les zones strat�giques � cibler: ventre, jambes, bras, hanches
✔️ Les huiles v�g�tales et essentielles � choisir selon vos besoins
✔️ Des programmes "express" et "week-end cocooning"
✔️ Des alli�s naturels: plantes drainantes, tisanes, respiration, compl�ments bien choisis

Ce livre, c'est aussi un espace de transformation int�rieure. Parce que mincir, ce n'est pas seulement une question de centim�tres. C'est un chemin de r�conciliation avec son image, son �nergie, son f�minin.

Inclus dans l'ouvrage:

  • Des illustrations claires et motivantes

  • Des fiches pratiques � reproduire

  • Des astuces pour rendre chaque geste plus conscient, plus efficace

➕ Bonus: un rituel miroir pour booster la confiance en soi, des routines anti-cellulite � faire chez soi, et des conseils pour renforcer les effets du massage avec des gestes simples du quotidien.

Que vous soyez d�butante ou passionn�e de bien-�tre, ce guide est fait pour vous. Pas besoin d'�tre masseuse professionnelle: juste l'envie d'agir avec bienveillance.

Prenez le temps de vous masser. De vous �couter. De vous aimer.

D�couvrez toute la collection de Llivia CLARK "Les essentiels bien-�tre".

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