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Le pouvoir des habitudes: La Méthode P.A.S.S.E.: le système des petits ajustements pour transformer durablement votre vie, renforcer votre discipline by Valoria Editions

Le pouvoir des habitudes: La Méthode P.A.S.S.E.: le système des petits ajustements pour transformer durablement votre vie, renforcer votre discipline

by Valoria Editions
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Book cover type: Paperback
  • ISBN13: 9798249028787
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 15.65
  • Language: French
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Vous n'avez pas un probl�me de motivation.
Vous avez un probl�me de structure.

Chaque ann�e, vous d�cidez de changer:
faire du sport, mieux vous organiser, lire davantage, r�duire le stress, avancer sur vos projets.

Chaque ann�e, la motivation retombe.
Et le cycle recommence.

Pourquoi ?

Parce que les transformations radicales �chouent.
Le cerveau r�siste aux changements brutaux.
Il accepte les ajustements progressifs.

Dans Le Pouvoir des Habitudes, d�couvrez une approche scientifique et strat�gique pour installer des habitudes durables sans d�pendre de la motivation.

� travers la m�thode P.A.S.S.E., vous apprendrez �

  • Commencer ridiculement petit pour r�duire la friction
  • Ancrer vos actions dans un contexte stable
  • Construire un micro-syst�me efficace
  • Stabiliser vos progr�s sur le long terme
  • �tendre progressivement vos habitudes vers de grands r�sultats

Contrairement aux approches bas�es uniquement sur la motivation ou la volont�, ce livre vous enseigne comment transformer un comportement en architecture personnelle.

Vous d�couvrirez:

- Pourquoi la motivation est un carburant instable
- Comment fonctionnent r�ellement les habitudes dans le cerveau
- L'effet cumul� des micro-actions
- Le r�le du contexte dans la discipline
- Comment �viter l'abandon
- Comment neutraliser les mauvaises habitudes
- Comment construire un syst�me qui prot�ge votre progression

Ce livre s'adresse � celles et ceux qui souhaitent:

- D�velopper une meilleure discipline
- Am�liorer leur productivit�
- Installer des routines efficaces
- Atteindre leurs objectifs personnels ou professionnels
- Mettre en place des habitudes durables
- Sortir du cycle motivation / abandon

La m�thode P.A.S.S.E. repose sur un principe simple:
ce ne sont pas les objectifs qui transforment une vie.
Ce sont les comportements r�p�t�s.

Pas de promesse miracle.
Pas d'intensit� spectaculaire.
Pas de transformation brutale.

Une structure.
Un syst�me.
Une trajectoire.

Si vous cherchez une m�thode claire, applicable et durable pour changer vos habitudes, renforcer votre discipline et transformer progressivement votre vie, ce livre vous donnera l'architecture n�cessaire.

La motivation d�marre.
Le syst�me maintient.
L'identit� stabilise.
La structure lib�re.

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