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Le régime sans sel by Menard, Cédric

Le régime sans sel

by Cédric Menard
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Book cover type: Paperback
  • ISBN13: 9782322140596
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 178
  • Original Price: USD 27.9
  • Language: French
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): General

Comment se présente cet ouvrage ? 1- Nous commencerons par une enquête alimentaire. Cette enquête alimentaire sous forme de questionnaires, sera partagée en trois tableaux à points: le premier concernera votre petit-déjeuner, le deuxième votre déjeuner, le dernier vous interrogera sur votre dîner. Bien entendu, celle-ci est spécifiquement étudiée, afin de me permettre de vous fournir un avis critique et constructif sur vos apports alimentaires actuelles en sodium (sel). En fonction des points obtenus au sein de chaque repas, je vous proposerai un avis nutritionnel constructif et critique, en relation avec vos habitudes alimentaires actuelles. Notre premier travail aura donc pour but de vous permettre de prendre conscience de vos erreurs alimentaires, suivi d'une correction de celles-ci. 2- Je vous présenterai chaque famille alimentaire. Il s'agira de vous familiariser avec toutes les familles alimentaires, de vous permettre de bien appréhender l'importance de chacune d'entre elles, afin de mieux gérer sur le plan nutritionnel vos apports alimentaires en sodium (sel). De nombreux conseils hygiéno-diététiques vous seront proposés, vous aidant ensuite à faire les meilleurs choix. 3- Place à la pratique ! Ce troisième chapitre concernera la diététique pure. En effet, dans la première partie de ce chapitre, je vous proposerai l'élaboration de six jours de menus très détaillés concernant vos petits-déjeuners, déjeuners et dîners. Cette partie ayant pour but l'apprentissage de vos nouvelles habitudes alimentaires, adaptées à la réduction de vos apports alimentaires en sodium (sel). Dans la deuxième partie, je vous proposerai trois semaines de menus adaptées à votre régime sans sel. Ces trois semaines de menus viendront illustrer et clore votre apprentissage nutritionnel. 4- Les bilans diététiques hebdomadaires. A la fin de chaque semaine, je vous proposerai une nouvelle enquête alimentaire à points. En fonction des points hebdomadaires obtenus, une synt

Cédric MENARD, diététicien-nutritionniste diplômé d'Etat français, est installé depuis 2008 en profession libérale dans les départements de la Manche et du Calvados. Cédric MENARD fait partie des très rares diététiciens-nutritionnistes de France à être diplômé du Collège Européen Nutrition Traitement Obésité (CENTO), le spécialisant en micro-nutrition en 2009. Visitez le site de l'auteur: www.cedricmenarddieteticien.com

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