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Le verità nascoste che ti hanno tenuto segrete su dieta, alimentazione e bodybuilding: Come perdere peso, dimagrire e aumentare la massa muscolare abb by Livio Leone

Le verità nascoste che ti hanno tenuto segrete su dieta, alimentazione e bodybuilding: Come perdere peso, dimagrire e aumentare la massa muscolare abb

by Livio Leone
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Book cover type: Paperback
  • ISBN13: 9798215067581
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Livio Leone
  • Publisher Imprint: Livio Leone
  • Publication Date:
  • Pages: 182
  • Original Price: USD 19.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

"Mi interessa dimagrire solo su pancia, cosce e glutei"..."Se aumento di peso significa che sono ingrassato"...."La sera non mangio carboidrati altrimenti ingrasso"...

Sicuramente avrai sentito almeno una vola una di queste affermazioni in palestra, a casa, da amici o da gente poco esperta...e fin qui nessun problema.

I problemi iniziano ad essere rilevanti se per qualsiasi motivo ti sei fidato di queste loro opinioni e...(ci scommetto) NON hai ottenuto alcun risultato.

Devi sapere che queste loro affermazioni (assieme a tante altre esistenti in ambito fitness e bodybuilding), sono tutti FALSI MITI CHE HANNO PORTATO AL FALLIMENTO LA MAGGIOR PARTE DELLE PERSONE.

Sono solo "teorie" senza alcuna base scientifica...chiacchiere da bar!

Ora è probabile che ti starai facendo una (o più di una) delle seguenti domande:

"Se tutte queste cose non funzionano allora...

  • come posso dimagrire?
  • come posso aumentare la mia massa muscolare ed avere un fisico muscoloso?
  • come posso essere sano e in salute?"

Qualsiasi dieta può funzionare, ma anche essere un completo fallimento e questo non dipende dalla dieta in sé, ma da altre variabili; non a caso molo spesso si sente di gente che dopo aver perso con fatica parecchi chili, una volta interrotta la dieta li ha subito ripresi...come mai?

L' inventore della dieta all'ultima moda ha tutto l'interesse a dirti che la sua dieta è la migliore, la più efficace ed è la soluzione definitiva ai tuoi problemi, ma in realtà ti sta solo vendendo il suo "prodotto".

Quindi cosa fare?

Bisogna partire dalle basi: la fisiologia, la biochimica e la nutrizione dell'essere umano sono scienze esatte e non chiacchiere da bar!

Ho voluto mettere nero su bianco questi principi per farti ottenere e mantenere risultati in termini di dimagrimento o aumento della massa muscolare.

Ecco cosa imparerai leggendo questo libro:

  • Il metodo infallibile per eliminare il grasso addominale (anche il più ostinato);
  • La strategia definitiva per perdere massa grassa e mettere massa magra senza più riprendere i chili persi;
  • I 5 errori da non fare quando sei a dieta (se li eviterai risparmierai un sacco di tempo e velocizzerai il tuo processo di dimagrimento);
  • Qual' è la dieta più efficace al mondo e perchè potrai sfruttarla a tu vantaggio;
  • Abbinamenti di cibo: quali si e quali no?
  • Dieta dimagrante: programmazione per un anno intero;

...e dulcis in fundo...

BONUS EXTRA:

1) PIANO ALIMENTARE per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno: Tabelle pronte all'uso con alimenti consigliati, alimenti neutrali e alimenti sconsigliati per gruppi sanguigni di tipo A, B, AB, Zero;

2) LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me stesso;

3) PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.

Il testo è scritto in modo chiaro e semplice ed i concetti sono applicabile sia dagli esperti che da chi non sa nulla di questi argomenti.

Non perdere questo treno..."Acquista ora" e accedi a queste preziose informazioni.

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